Thu 29th Nov 2018 at 7:00am by andrius
Run > General
-
Time
47:20
-
Miles
7.25
-
Min/mi
6:32
-
Pacing
77%
-
Stride(cm)
134
-
Cals
762
-
Cadence
185
-
BPM
141
-
%MHR
81.1
-
B/mi
921
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.25m - 47:20(6:32/m) 142/158bpm 762cal 9.19/10.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 +6
|
7:56 |
113 79-127 |
897 |
180 118-188 |
0.50 |
3:37 |
1:38 |
6:31 |
123 117-129 |
801 |
183 176-184 |
0.75 |
5:16 |
1:39 |
6:38 |
127 124-130 |
842 |
184 178-188 |
1.00 |
7:22 |
2:05 +25
|
8:22 |
128 112-133 |
1071 |
175 120-188 |
1.25 |
9:02 |
1:41 |
6:43 |
132 117-138 |
886 |
185 182-188 |
1.50 |
10:40 |
1:38 |
6:33 |
135 130-138 |
883 |
186 184-188 |
1.75 |
12:16 |
1:36 |
6:22 |
136 130-141 |
866 |
186 182-190 |
2.00 |
13:55 |
1:39 |
6:35 |
137 133-140 |
902 |
185 174-190 |
2.25 |
15:35 |
1:41 |
6:42 |
139 135-143 |
932 |
185 180-190 |
2.50 |
17:14 |
1:39 |
6:35 |
140 137-142 |
922 |
186 174-192 |
2.75 |
19:50 |
2:36 +57
|
10:23 |
135 116-145 |
1403 |
184 172-190 |
3.00 |
21:27 |
1:37 |
6:29 |
145 142-147 |
940 |
187 182-190 |
3.25 |
23:05 |
1:37 |
6:29 |
143 140-146 |
928 |
185 170-192 |
3.50 |
24:42 |
1:37 |
6:29 |
143 140-147 |
927 |
186 184-188 |
3.75 |
26:23 |
1:41 |
6:45 |
141 136-145 |
952 |
184 170-188 |
4.00 |
27:59 |
1:36 |
6:22 |
143 139-145 |
912 |
187 184-190 |
4.25 |
29:43 |
1:45 |
6:59 |
150 144-157 |
1047 |
185 182-190 |
4.50 |
31:23 |
1:39 |
6:37 |
150 144-156 |
993 |
185 172-190 |
4.75 |
32:59 |
1:37 |
6:27 |
144 141-147 |
929 |
185 182-188 |
5.00 |
34:31 |
1:31 |
6:05 |
148 145-152 |
900 |
186 182-190 |
5.25 |
36:01 |
1:31 |
6:02 |
150 146-156 |
906 |
186 180-190 |
5.50 |
37:38 |
1:36 |
6:25 |
153 151-155 |
982 |
186 182-188 |
5.75 |
39:13 |
1:36 |
6:23 |
152 149-158 |
970 |
186 182-188 |
6.00 |
40:51 |
1:38 |
6:32 |
150 146-152 |
980 |
185 172-190 |
6.25 |
42:28 |
1:37 |
6:27 |
153 150-157 |
986 |
187 182-192 |
6.50 |
43:57 |
1:29 |
5:57 |
150 146-153 |
892 |
186 182-190 |
6.75 |
45:38 |
1:41 |
6:45 |
153 150-157 |
1033 |
185 182-188 |
7.00 |
47:09 |
1:31 |
6:03 |
151 149-153 |
915 |
187 184-190 |
7.25 |
48:50 |
1:40 |
6:42 |
152 147-155 |
1018 |
186 174-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
185 |
7.2 |
48:10 |
6:41 |
Walk |
1.2 |
119 |
0 |
34 |
18:46 |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
0.00% |
More |
800m |
2:59 |
5:59 |
0.00% |
More |
1km |
3:45 |
6:03 |
0.00% |
More |
Mile |
6:13 |
6:13 |
0.00% |
More |
5k |
19:52 |
6:24 |
0.00% |
More |
5 miles |
32:39 |
6:32 |
0.00% |
More |
10k |
40:34 |
6:32 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:48 |
5:48 |
5km |
19:17 |
6:12 |
5M |
31:55 |
6:23 |
10km |
40:12 |
6:28 |
10M |
1:06:34 |
6:39 |
Half |
1:28:37 |
6:46 |
20M |
2:18:46 |
6:56 |
Mara |
3:04:46 |
7:03 |
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