Thu 29th Nov 2018 at 4:00pm by WobblyBob

Walk > General

  • Time
    12:22
  • Miles
    0.83
  • Min/mi
    14:54
  • Stride(cm)
    79
  • Cals
    99
  • Cadence
    136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.33km - 12:22(9:17/km) 99cal 65/92rpm 6.47/10.85kmph
12:22
Pin Map
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0mi in 0

Pace

8% 15% 30% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 58 58 15:21 127 124-128
0.13 2:09 1:11 18:55 146 130-174
0.19 3:04 56 14:54 128 126-132
0.25 3:56 52 13:45 127 126-128
0.31 4:51 55 14:47 128 126-128
0.38 5:56 1:05 17:21 127 124-128
0.44 6:55 59 15:44 127 124-128
0.50 7:56 1:01 16:12 126 124-128
0.56 9:09 1:12 19:17 126 122-132
0.63 9:54 45 12:02 130 128-132
0.69 10:47 53 14:11 128 124-130
0.75 11:29 43 11:23 148 130-176
0.81 12:12 42 11:16 177 168-184
0.83 12:22 10 11:58 180 180-180

Cadence

136 (184 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:00 12:04 More
800m 7:15 14:35 More
1km 9:00 14:29 More

Predictions

Dist Time Per Mile
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