Thu 29th Nov 2018 at 4:00pm by WobblyBob
Walk > General
-
Time
12:22
-
Miles
0.83
-
Min/mi
14:54
-
Stride(cm)
79
-
Cals
99
-
Cadence
136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.33km - 12:22(9:17/km) 99cal 65/92rpm 6.47/10.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:21 |
127 124-128 |
0.13 |
2:09 |
1:11 |
18:55 |
146 130-174 |
0.19 |
3:04 |
56 |
14:54 |
128 126-132 |
0.25 |
3:56 |
52 |
13:45 |
127 126-128 |
0.31 |
4:51 |
55 |
14:47 |
128 126-128 |
0.38 |
5:56 |
1:05 |
17:21 |
127 124-128 |
0.44 |
6:55 |
59 |
15:44 |
127 124-128 |
0.50 |
7:56 |
1:01 |
16:12 |
126 124-128 |
0.56 |
9:09 |
1:12 |
19:17 |
126 122-132 |
0.63 |
9:54 |
45 |
12:02 |
130 128-132 |
0.69 |
10:47 |
53 |
14:11 |
128 124-130 |
0.75 |
11:29 |
43 |
11:23 |
148 130-176 |
0.81 |
12:12 |
42 |
11:16 |
177 168-184 |
0.83 |
12:22 |
10 |
11:58 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:00 |
12:04 |
More |
800m |
7:15 |
14:35 |
More |
1km |
9:00 |
14:29 |
More |
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