Thu 29th Nov 2018 at 7:00am by Sarahwelshy

Bike > General

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Time
19:59
Miles
3.74
Mph
11.2
Cals
151
BPM
116
%MHR
67.8
B/mi
619
Surface
Road

Notes & Comments

Split Summary
===
1) 3.74m - 19:59(5:20/m) 117/142bpm 151cal 11.24/18.99mph

19:59

Pace

17%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10 +13	6.42	88 73-103	823
0.25	2:51	1:41 +45	4.46	109 89-124	1468
0.38	3:25	34	13.34	107 85-126	481
0.50	3:57	32	14.09	126 118-135	537
0.63	4:29	32	14.08	136 132-141	580
0.75	4:59	30	15.05	136 131-142	542
0.88	5:42	43	10.35	136 130-141	788
1.00	6:46	1:04 +11	7.06	127 120-138	1079
1.13	7:21	35	12.97	118 114-124	546
1.25	8:00	39	11.46	111 105-117	581
1.38	8:37	37	12.23	119 118-121	584
1.50	9:25	48	9.32	117 113-123	753
1.63	10:09	44	10.29	114 107-119	665
1.75	10:50	42	10.79	109 105-111	606
1.88	11:28	38	11.87	111 108-114	561
2.00	12:05	37	12.29	112 110-115	547
2.13	12:40	35	12.78	112 110-115	526
2.25	13:20	39	11.41	118 114-121	620
2.38	14:06	47	9.65	117 113-119	728
2.50	14:55	49	9.25	116 112-118	752
2.63	15:30	35	12.87	110 106-115	513
2.75	16:17	48	9.47	112 104-122	710
2.88	17:15	58 +12	7.75	113 109-119	875
3.00	17:58	43	10.45	115 111-118	660
3.13	18:36	38	11.83	120 117-122	609
3.25	19:04	28	16.09	125 122-127	466
3.38	19:33	28	15.79	132 130-134	502
3.50	20:00	27	16.40	129 128-132	472
3.63	20:32	32	14.09	131 128-133	558
3.74	22:11	1:39 +51	4.32	120 101-131	1668

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:52	3:46	More
1km	2:29	3:59	More
Mile	4:59	4:59	More
5k	16:27	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	56:41	5:40
20km	1:11:22	5:45
15 miles	1:27:07	5:48
20 miles	1:58:10	5:55
40km	2:28:47	5:59
25 miles	2:29:42	5:59
42km	2:36:41	6:00
50 miles	5:12:08	6:15
56 miles	5:51:58	6:17
100 miles	10:50:46	6:30
112 miles	12:13:50	6:33

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