Thu 29th Nov 2018 at 5:00am by Badbark

Run > General

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Time
1:09:21
Miles
8.02
Min/mi
8:39
Pacing
93%
WAVA
55.62
Stride(cm)
111
Cals
664
Cadence
168
BPM
125
%MHR
71.4
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 126/141bpm 103cal 6.63/7.08mph
2) 1m - 8:46(8:46/m) 129/140bpm 102cal 6.85/7.58mph
3) 1m - 9:08(9:08/m) 125/140bpm 93cal 6.57/7.31mph
4) 1m - 8:54(8:54/m) 122/127bpm 77cal 6.74/7.22mph
5) 1m - 8:30(8:30/m) 121/127bpm 67cal 7.06/7.97mph
6) 1m - 8:08(8:08/m) 124/130bpm 71cal 7.38/7.81mph
7) 1m - 8:24(8:24/m) 127/134bpm 76cal 7.15/8.47mph
8) 1m - 8:20(8:20/m) 127/138bpm 74cal 7.2/8.16mph
9) 0.02m - 8(8:12/m) 132/134bpm 1cal 7.31/6.66mph

9:03 8:46 9:08 8:54 8:30 8:08 8:24 8:20 8

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	126 86-140	1131	162 92-170	0/0
0.50	4:36	2:22	9:27	129 118-141	1218	168 166-174	0/0
0.75	6:51	2:14	8:58	124 117-130	1111	168 166-172	0/0
1.00	9:02	2:11	8:46	121 114-129	1061	168 166-172	0/0
1.25	11:10	2:08	8:32	124 116-130	1059	168 166-170	0/0
1.50	13:27	2:17	9:06	127 123-132	1156	168 166-170	0/0
1.75	15:39	2:12	8:48	131 128-134	1152	168 166-168	0/0
2.00	17:48	2:09	8:37	134 129-140	1155	168 166-168	0/0
2.25	20:07	2:19	9:17	126 120-138	1170	168 168-170	0/0
2.50	22:26	2:19	9:14	128 121-133	1183	168 166-174	0/0
2.75	24:39	2:13	8:52	125 118-131	1109	168 166-170	0/0
3.00	26:56	2:17	9:09	124 119-130	1134	168 166-172	0/0
3.25	29:09	2:13	8:50	119 116-123	1052	168 166-170	0/0
3.50	31:21	2:13	8:50	120 116-123	1061	169 168-172	0/0
3.75	33:35	2:14	8:55	123 118-127	1096	168 166-170	0/0
4.00	35:51	2:16	9:04	123 118-127	1114	168 166-170	0/0
4.25	38:01	2:10	8:42	119 111-126	1035	170 164-176	0/0
4.50	40:05	2:03	8:13	122 118-126	1003	169 166-174	0/0
4.75	42:08	2:03	8:12	122 119-125	1000	168 164-170	0/0
5.00	44:21	2:13	8:52	119 114-121	1054	168 164-170	0/0
5.25	46:21	2:00	8:00	122 116-127	976	167 164-170	0/0
5.50	48:25	2:05	8:18	126 121-130	1046	168 164-172	0/0
5.75	50:27	2:02	8:09	123 120-127	1003	167 164-168	0/0
6.00	52:28	2:00	8:02	125 121-129	1003	167 164-170	0/0
6.25	54:24	1:56	7:45	127 124-130	984	168 166-172	0/0
6.50	56:35	2:12	8:46	129 124-134	1131	169 166-172	0/0
6.75	58:44	2:09	8:36	126 121-132	1083	168 166-170	0/0
7.00	1:00:52	2:07	8:29	124 119-130	1053	168 164-174	0/0
7.25	1:02:59	2:07	8:29	126 121-131	1068	168 168-172	0/0
7.50	1:05:02	2:03	8:12	124 121-127	1017	167 166-168	0/0
7.75	1:07:03	2:01	8:04	125 121-128	1008	167 164-170	0/0
8.00	1:09:12	2:09	8:37	132 127-136	1138	169 166-174	0/0
8.02	1:09:21	9	8:31	133 132-134	1133	170 168-174	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:09:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	8	1:09:17	8:39
Walk	0.1	92	0	4	13:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.40%	More
800m	3:52	7:46	49.77%	More
1km	4:52	7:50	51.47%	More
Mile	8:01	8:01	53.11%	More
5k	25:46	8:17	56.26%	More
5 miles	42:13	8:27	55.88%	More
10k	53:10	8:33	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.70
5km	23:05	7:26	62.79
5M	40:05	8:01	58.86
10km	51:35	8:18	57.11
10M	1:29:35	8:58	54.35
Half	2:02:32	9:21	52.17
20M	3:20:10	10:01	50.60
Mara	4:33:48	10:27	49.33

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