Thu 29th Nov 2018 at 6:00am by RicC

Run > General

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Time
44:32
Miles
5.66
Min/mi
7:52
Pacing
88%
WAVA
56.86
Stride(cm)
120
Cals
520
Cadence
171
BPM
140
%MHR
82.1
B/mi
1104
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 135/149bpm 97cal 7.38/9.12mph
2) 1m - 7:44(7:44/m) 140/155bpm 92cal 7.76/8.58mph
3) 1m - 7:53(7:53/m) 142/155bpm 93cal 7.61/8.62mph
4) 1m - 7:28(7:28/m) 144/154bpm 87cal 8.03/9.1mph
5) 1m - 7:31(7:31/m) 142/150bpm 79cal 7.99/10.18mph
6) 0.66m - 5:49(8:45/m) 149/155bpm 72cal 6.86/7.87mph

8:08 7:44 7:53 7:28 7:31 5:49

Pin Map

0mi in 0

Pace

13%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	111 57-141	1031	171 118-178	6/1
0.50	4:15	1:56	7:42	144 138-149	1110	172 170-176	6/1
0.75	6:11	1:56	7:45	142 134-149	1101	171 168-174	4/2
1.00	8:07	1:56	7:44	138 135-144	1068	173 170-176	1/5
1.25	10:06	1:59	7:54	144 136-155	1138	173 170-174	8/2
1.50	12:06	2:00	7:59	144 137-151	1150	171 168-176	1/3
1.75	13:56	1:51	7:23	137 132-141	1013	171 168-176	0/8
2.00	15:51	1:55	7:38	135 130-139	1031	170 168-174	0/6
2.25	17:55	2:04	8:16	138 134-142	1141	171 168-176	1/3
2.50	19:45	1:50	7:22	140 134-144	1031	171 170-174	1/5
2.75	21:46	2:01	8:02	141 138-143	1133	171 168-174	5/3
3.00	23:44	1:58	7:52	149 142-155	1172	173 168-176	14/0
3.25	25:35	1:51	7:23	148 144-154	1092	171 168-174	2/3
3.50	27:23	1:48	7:12	147 138-151	1059	171 168-178	7/10
3.75	29:14	1:51	7:25	134 128-138	994	170 168-172	1/11
4.00	31:12	1:58	7:54	144 136-148	1137	171 168-174	5/2
4.25	33:05	1:52	7:28	139 134-144	1039	170 166-174	1/15
4.50	34:54	1:50	7:19	140 137-144	1025	172 170-178	5/6
4.75	36:48	1:54	7:36	143 139-150	1086	170 164-174	1/8
5.00	38:43	1:55	7:39	143 140-146	1094	170 168-172	1/2
5.25	41:09	2:26 +16	9:46	147 142-152	1435	171 164-174	11/0
5.50	43:20	2:10	8:40	150 147-153	1301	171 166-174	11/0
5.66	44:48	1:28	9:00	151 147-155	1359	171 168-174	9/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 47m, Flat prediction 43:01

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.3%	9:14
17 3.2%	8:08
13 3.7%	9:10
See your biggest climbs

Cadence

171 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	5.7	44:32	7:55
Walk	0.0	118	0	0	NAN:00:00
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.65%	More
800m	3:34	7:10	50.63%	More
1km	4:29	7:13	52.64%	More
Mile	7:22	7:22	54.79%	More
5k	23:36	7:36	58.18%	More
5 miles	38:36	7:43	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	23:31	7:34	58.40
5M	39:01	7:48	57.18
10km	49:11	7:55	56.59
10M	1:21:39	8:10	56.27
Half	1:48:51	8:19	55.37
20M	2:50:50	8:33	55.91
Mara	3:47:46	8:42	55.91

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