Thu 29th Nov 2018 at 5:00am by The Duckinator

Bike > General

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Time
1:30:00
Miles
23.07
Mph
15.4
FBI
59.33
Cals
760
Cadence
91
BPM
114
%MHR
59
B/mi
444
Surface
Road

Notes & Comments

Split Summary
===
1) 23.07m - 1:30:00(3:54/m) 114/126bpm 760cal 90/126rpm 15.38/16.32mph

1:30:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:53	3:53	15.46	118 87-126	458	92 82-95
2.00	7:46	3:54	15.41	116 112-121	452	91 85-96
3.00	11:41	3:54	15.37	117 111-121	457	91 85-96
4.00	15:34	3:53	15.43	114 109-119	443	91 86-96
5.00	19:27	3:53	15.43	114 112-118	443	91 87-95
6.00	23:19	3:52	15.49	114 109-117	442	92 89-95
7.00	27:12	3:53	15.48	114 111-118	442	92 88-94
8.00	31:05	3:53	15.47	114 109-119	442	92 89-94
9.00	34:58	3:53	15.45	113 109-116	439	91 87-95
10.00	38:50	3:52	15.51	113 110-117	437	92 89-96
11.00	42:40	3:50	15.67	114 111-119	436	93 89-96
12.00	46:33	3:53	15.42	114 110-120	444	91 88-95
13.00	50:26	3:53	15.43	114 107-119	443	91 88-95
14.00	54:20	3:54	15.39	113 108-117	441	91 88-95
15.00	58:16	3:55	15.31	113 109-118	443	91 62-94
16.00	1:02:11	3:55	15.31	112 104-117	439	91 42-93
17.00	1:06:06	3:55	15.30	112 107-117	439	91 66-126
18.00	1:10:01	3:55	15.30	114 109-118	447	91 88-95
19.00	1:13:59	3:58	15.16	113 109-120	447	90 87-93
20.00	1:17:55	3:57	15.21	113 105-118	446	90 47-94
21.00	1:21:52	3:57	15.21	113 108-118	446	90 47-95
22.00	1:25:48	3:56	15.24	114 110-118	449	90 87-94
23.00	1:29:44	3:56	15.25	113 106-117	445	90 86-94
23.07	1:30:00	16	15.14	114 113-115	452	90 89-91

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

91 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:53	3:47	More
1km	2:22	3:48	More
Mile	3:49	3:49	More
5k	11:59	3:51	More
5 miles	19:19	3:52	More
10k	24:02	3:52	More
10 miles	38:45	3:53	More
Half	50:50	3:53	More
20 miles	1:17:55	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	36:29	3:39
20km	46:08	3:43
15 miles	56:32	3:46
20 miles	1:17:08	3:51
40km	1:37:33	3:55
25 miles	1:38:09	3:56
42km	1:42:49	3:56
50 miles	3:27:31	4:09
56 miles	3:54:32	4:11
100 miles	7:18:41	4:23
112 miles	8:15:48	4:26

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