Thu 29th Nov 2018 at 5:00am by mjb*

Run > Treadmill

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Time
1:06:00
Miles
10.34
Min/mi
6:23
Pacing
70%
WAVA
77.06
Stride(cm)
176
Cals
1015
Cadence
143
BPM
144
%MHR
84.1
B/mi
918
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:42(24:42/m) 135/144bpm 367cal 2.43/8.06mph
2) 1m - 25:57(25:57/m) 152/158bpm 410cal 2.31/6.41mph
3) 0.48m - 15:22(31:54/m) 155/160bpm 238cal 1.88/6.07mph

24:42 25:57 15:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	13:23	13:23	26:45	125 84-137	3344	146 116-174
1.00	24:45	11:23	22:45	140 135-144	3185	148 118-178
1.50	36:12	11:27	22:54	149 142-152	3413	147 118-178
2.00	51:29	15:17 +45	30:33	153 138-158	4675	143 118-176
2.48	1:08:59	17:30 +2:11	36:26	152 134-160	5537	134 118-178

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (178 max) Stride Length: 176cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.2	172	1.2	23:43	20:36
Walk	61.3	118	1.3	42:47	33:13
Still	2.3	-	-	1:38	-
Pause	1.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:55	19:48	16.77%	More
800m	10:25	20:57	18.61%	More
1km	13:27	21:38	18.79%	More
Mile	22:24	22:24	19.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	77.35
5km	18:27	5:56	79.18
5M	30:33	6:07	77.87
10km	38:28	6:11	77.23
10M	1:03:42	6:22	77.09
Half	1:24:49	6:28	76.02
20M	2:12:49	6:38	76.93
Mara	2:56:50	6:45	77.05

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