Thu 29th Nov 2018 at 6:00am by mickgent

Run > General

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Time
1:11:49
Miles
9.41
Min/mi
7:38
Pacing
85%
WAVA
59.55
Stride(cm)
125
Cals
1174
Cadence
169
Asc(m)
219
Hillscore
5
Surface
Road

Notes & Comments

CORSA RITMO MEDIO-LENTO
===
1) 1km - 5:27(5:27/km) 1174cal
2) 1km - 4:55(4:55/km)
3) 1km - 4:50(4:50/km)
4) 1km - 4:59(4:59/km)
5) 1km - 4:40(4:40/km)
6) 1km - 4:59(4:59/km)
7) 1km - 4:59(4:59/km)
8) 1km - 4:40(4:40/km)
9) 1km - 4:25(4:25/km)
10) 1km - 4:51(4:51/km)
11) 1km - 4:53(4:53/km)
12) 1km - 4:42(4:42/km)
13) 1km - 4:39(4:39/km)
14) 1km - 4:35(4:35/km)
15) 1.15km - 4:15(3:42/km)

5:27 4:55 4:50 4:59 4:40 4:59 4:59 4:40 4:25 4:51 4:53 4:42 4:39 4:35 4:15

Pin Map

0mi in 0

Pace

15%

27%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:57	164 82-166	10/6
1.00	8:28	4:00	7:59	168 164-170	23/21
1.50	12:27	3:59	7:58	168 164-176	22/11
2.00	16:13	3:47	7:33	169 164-172	6/15
2.50	20:11	3:58	7:56	169 168-176	15/7
3.00	23:58	3:46	7:33	169 168-170	10/7
3.50	27:54	3:57	7:53	170 168-176	5/16
4.00	31:41	3:46	7:33	169 168-176	15/5
4.50	35:49	4:09	8:17	169 168-176	12/15
5.00	39:32	3:43	7:25	171 166-176	11/17
5.50	43:00	3:28	6:56	173 168-180	9/13
6.00	46:45	3:45	7:30	169 168-170	11/6
6.50	50:43	3:58	7:55	169 168-176	11/5
7.00	54:37	3:55	7:50	170 168-176	9/13
7.50	58:27	3:50	7:39	169 164-176	12/8
8.00	1:02:21	3:54	7:49	169 168-176	10/11
8.50	1:06:00	3:38	7:17	171 168-176	8/16
9.00	1:09:39	3:40	7:19	171 168-176	14/9
9.29	1:11:47	2:07	7:21	173 164-180	2/9

Elevation

Asc 219m, Range 28m, Flat prediction 1:11:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	8:06
14 4.1%	7:34
13 3.0%	8:03
11 2.0%	8:46
See your biggest climbs

Cadence

169 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	9.3	1:11:44	7:43
Walk	0.0	102	0	2	13:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.43%	More
800m	2:57	5:57	60.51%	More
1km	3:42	5:57	63.28%	More
Mile	7:08	7:08	56.17%	More
5k	23:23	7:32	58.29%	More
5 miles	38:06	7:37	58.11%	More
10k	47:40	7:40	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	72.26
5km	20:15	6:31	67.32
5M	34:53	6:59	63.46
10km	44:42	7:12	61.77
10M	1:16:59	7:42	59.20
Half	1:44:48	8:00	57.05
20M	2:49:56	8:30	55.75
Mara	3:51:20	8:50	54.61

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