Thu 29th Nov 2018 at 5:00am by Sorequads

Run > Recovery Run

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Time
43:53
Miles
5.07
Min/mi
8:39
Pacing
96%
WAVA
49.23
Stride(cm)
107
Cals
498
Cadence
174
BPM
129
%MHR
78
B/mi
1113
Asc(m)
36
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 126/134bpm 109cal 6.7/7.49mph
2) 1m - 8:52(8:52/m) 131/134bpm 107cal 6.77/7.06mph
3) 1m - 8:31(8:31/m) 131/138bpm 97cal 7.04/7.28mph
4) 1m - 8:25(8:25/m) 129/133bpm 85cal 7.13/7.37mph
5) 1m - 8:31(8:31/m) 129/134bpm 94cal 7.05/7.18mph
6) 0.07m - 37(8:48/m) 130/131bpm 6cal 6.81/7.1mph

8:57 8:52 8:31 8:25 8:31 37

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	118 75-131	1037	167 118-176	2/1
0.50	4:26	2:14	8:56	123 120-126	1098	172 170-174	1/2
0.75	6:41	2:16	9:02	128 124-131	1157	173 172-174	2/0
1.00	8:57	2:16	9:03	130 127-134	1177	173 172-176	1/0
1.25	11:08	2:11	8:45	130 128-132	1138	174 172-176	1/2
1.50	13:25	2:17	9:08	132 127-134	1206	174 174-176	3/0
1.75	15:40	2:15	8:59	129 124-133	1160	172 170-176	5/0
2.00	17:49	2:09	8:35	131 127-134	1124	174 172-176	4/2
2.25	19:55	2:06	8:24	129 127-138	1084	175 174-178	1/4
2.50	22:00	2:05	8:18	128 122-131	1063	174 172-178	0/2
2.75	24:10	2:10	8:40	132 128-135	1143	175 174-178	5/0
3.00	26:20	2:11	8:43	134 131-137	1168	175 172-178	2/2
3.25	28:28	2:08	8:30	130 128-131	1106	175 172-178	0/4
3.50	30:36	2:08	8:32	129 122-132	1100	175 170-178	0/2
3.75	32:39	2:04	8:14	128 127-130	1054	176 172-178	0/4
4.00	34:45	2:06	8:24	127 124-131	1067	175 172-178	3/1
4.25	36:52	2:07	8:26	128 124-133	1080	175 172-176	0/1
4.50	39:00	2:08	8:33	129 125-133	1103	174 172-176	0/1
4.75	41:10	2:09	8:37	131 128-133	1130	175 172-176	1/2
5.00	43:16	2:07	8:27	130 126-134	1098	174 172-178	1/2
5.07	43:54	38	9:00	131 130-131	1178	175 174-178	0/1

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	8:58
See your biggest climbs

Cadence

174 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.1	43:50	8:39
Walk	0.2	118	0	4	10:15
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	36.76%	More
800m	4:07	8:18	40.99%	More
1km	5:11	8:20	42.82%	More
Mile	8:23	8:23	45.90%	More
5k	26:21	8:29	49.55%	More
5 miles	43:16	8:39	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.02
5km	26:07	8:24	50.00
5M	43:14	8:39	49.25
10km	54:27	8:46	48.93
10M	1:30:09	9:01	48.86
Half	2:00:02	9:10	48.19
20M	3:07:58	9:24	48.77
Mara	4:10:16	9:33	48.84

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