Thu 29th Nov 2018 at 5:00am by Paul N

Run > Treadmill

  • Time
    50:51
  • Miles
    6.22
  • Min/mi
    8:11
  • Pacing
    59%
  • WAVA
    52.91
  • Stride(cm)
    107
  • Cals
    725
  • Cadence
    183
  • BPM
    152
  • %MHR
    79.4
  • B/mi
    1246
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 126/136bpm 60cal 6.91/7.68mph
2) 0.62m - 5:03(8:08/m) 135/160bpm 62cal 7.38/7.68mph
3) 0.62m - 5:02(8:06/m) 142/150bpm 66cal 7.41/7.72mph
4) 0.62m - 5:03(8:08/m) 148/155bpm 70cal 7.38/7.64mph
5) 0.62m - 5:03(8:08/m) 150/154bpm 72cal 7.37/7.7mph
6) 0.62m - 5:01(8:05/m) 154/163bpm 72cal 7.42/7.72mph
7) 0.62m - 5:00(8:03/m) 157/160bpm 73cal 7.46/7.76mph
8) 0.62m - 5:06(8:13/m) 164/180bpm 78cal 7.3/7.7mph
9) 0.62m - 5:06(8:13/m) 173/183bpm 84cal 7.31/7.66mph
10) 0.62m - 5:00(8:03/m) 180/190bpm 88cal 7.45/8.2mph
11) 0m - 2(5:22/m) 182/182bpm 11.18/7.45mph
5:24 5:03 5:02 5:03 5:03 5:01 5:00 5:06 5:06 5:00 2

Pace

2% 1% 81% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:28 4:28 +2:09 17:53 120 63-136 2147 175 166-184
0.50 6:35 2:06 8:26 132 129-134 1113 181 178-184
0.75 8:38 2:03 8:12 128 121-134 1050 182 180-184
1.00 10:39 2:01 8:03 142 131-160 1143 183 180-184
1.25 12:41 2:02 8:10 136 118-151 1110 183 182-186
1.50 14:42 2:01 8:03 141 139-144 1135 185 182-186
1.75 16:43 2:01 8:04 141 138-149 1138 184 182-186
2.00 18:44 2:01 8:03 145 143-147 1167 184 182-186
2.25 20:46 2:02 8:10 149 144-155 1216 183 180-184
2.50 22:48 2:02 8:09 148 146-150 1206 184 182-186
2.75 24:52 2:03 8:14 150 146-153 1234 184 182-186
3.00 26:53 2:01 8:05 151 150-152 1221 183 182-186
3.25 28:54 2:01 8:04 150 141-159 1210 184 182-186
3.50 30:55 2:01 8:03 154 149-163 1240 184 182-186
3.75 32:56 2:01 8:06 158 153-161 1279 185 182-188
4.00 34:57 2:01 8:04 156 152-159 1260 185 184-186
4.25 36:57 2:00 8:00 158 156-160 1265 185 184-186
4.50 38:58 2:00 8:02 157 154-159 1261 184 182-186
4.75 40:58 2:01 8:02 167 159-180 1343 184 182-186
5.00 43:07 2:08 8:34 165 163-168 1413 183 178-186
5.25 45:13 2:06 8:23 170 162-179 1425 182 178-186
5.50 47:14 2:01 8:05 176 170-181 1422 185 180-188
5.75 49:14 2:00 8:01 177 174-181 1418 186 184-190
6.00 51:13 1:59 7:58 183 177-189 1458 187 184-188
6.22 53:01 1:48 8:12 180 174-184 1476 183 178-190

Heart

152/189max
  • Show Beats/Mile

Cadence

183 (190 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 38.17% More
800m 3:58 7:59 43.41% More
1km 4:58 7:59 45.48% More
Mile 8:02 8:02 48.47% More
5k 25:07 8:05 52.72% More
5 miles 40:34 8:07 53.01% More
10k 50:47 8:10 52.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 55.93
5km 23:54 7:42 55.39
5M 40:06 8:01 53.63
10km 50:48 8:11 52.91
10M 1:25:13 8:31 52.11
Half 1:54:18 8:44 51.00
20M 3:01:03 9:03 51.02
Mara 4:02:51 9:16 50.71
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