Thu 29th Nov 2018 at 5:00am by Paul N
Run > Treadmill
-
Time
50:51
-
Miles
6.22
-
Min/mi
8:11
-
Pacing
59%
-
WAVA
52.91
-
Stride(cm)
107
-
Cals
725
-
Cadence
183
-
BPM
152
-
%MHR
79.4
-
B/mi
1246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:24(8:41/m) 126/136bpm 60cal 6.91/7.68mph
2) 0.62m - 5:03(8:08/m) 135/160bpm 62cal 7.38/7.68mph
3) 0.62m - 5:02(8:06/m) 142/150bpm 66cal 7.41/7.72mph
4) 0.62m - 5:03(8:08/m) 148/155bpm 70cal 7.38/7.64mph
5) 0.62m - 5:03(8:08/m) 150/154bpm 72cal 7.37/7.7mph
6) 0.62m - 5:01(8:05/m) 154/163bpm 72cal 7.42/7.72mph
7) 0.62m - 5:00(8:03/m) 157/160bpm 73cal 7.46/7.76mph
8) 0.62m - 5:06(8:13/m) 164/180bpm 78cal 7.3/7.7mph
9) 0.62m - 5:06(8:13/m) 173/183bpm 84cal 7.31/7.66mph
10) 0.62m - 5:00(8:03/m) 180/190bpm 88cal 7.45/8.2mph
11) 0m - 2(5:22/m) 182/182bpm 11.18/7.45mph
5:24 5:03 5:02 5:03 5:03 5:01 5:00 5:06 5:06 5:00 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:28 |
4:28 +2:09
|
17:53 |
120 63-136 |
2147 |
175 166-184 |
0.50 |
6:35 |
2:06 |
8:26 |
132 129-134 |
1113 |
181 178-184 |
0.75 |
8:38 |
2:03 |
8:12 |
128 121-134 |
1050 |
182 180-184 |
1.00 |
10:39 |
2:01 |
8:03 |
142 131-160 |
1143 |
183 180-184 |
1.25 |
12:41 |
2:02 |
8:10 |
136 118-151 |
1110 |
183 182-186 |
1.50 |
14:42 |
2:01 |
8:03 |
141 139-144 |
1135 |
185 182-186 |
1.75 |
16:43 |
2:01 |
8:04 |
141 138-149 |
1138 |
184 182-186 |
2.00 |
18:44 |
2:01 |
8:03 |
145 143-147 |
1167 |
184 182-186 |
2.25 |
20:46 |
2:02 |
8:10 |
149 144-155 |
1216 |
183 180-184 |
2.50 |
22:48 |
2:02 |
8:09 |
148 146-150 |
1206 |
184 182-186 |
2.75 |
24:52 |
2:03 |
8:14 |
150 146-153 |
1234 |
184 182-186 |
3.00 |
26:53 |
2:01 |
8:05 |
151 150-152 |
1221 |
183 182-186 |
3.25 |
28:54 |
2:01 |
8:04 |
150 141-159 |
1210 |
184 182-186 |
3.50 |
30:55 |
2:01 |
8:03 |
154 149-163 |
1240 |
184 182-186 |
3.75 |
32:56 |
2:01 |
8:06 |
158 153-161 |
1279 |
185 182-188 |
4.00 |
34:57 |
2:01 |
8:04 |
156 152-159 |
1260 |
185 184-186 |
4.25 |
36:57 |
2:00 |
8:00 |
158 156-160 |
1265 |
185 184-186 |
4.50 |
38:58 |
2:00 |
8:02 |
157 154-159 |
1261 |
184 182-186 |
4.75 |
40:58 |
2:01 |
8:02 |
167 159-180 |
1343 |
184 182-186 |
5.00 |
43:07 |
2:08 |
8:34 |
165 163-168 |
1413 |
183 178-186 |
5.25 |
45:13 |
2:06 |
8:23 |
170 162-179 |
1425 |
182 178-186 |
5.50 |
47:14 |
2:01 |
8:05 |
176 170-181 |
1422 |
185 180-188 |
5.75 |
49:14 |
2:00 |
8:01 |
177 174-181 |
1418 |
186 184-190 |
6.00 |
51:13 |
1:59 |
7:58 |
183 177-189 |
1458 |
187 184-188 |
6.22 |
53:01 |
1:48 |
8:12 |
180 174-184 |
1476 |
183 178-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
38.17% |
More |
800m |
3:58 |
7:59 |
43.41% |
More |
1km |
4:58 |
7:59 |
45.48% |
More |
Mile |
8:02 |
8:02 |
48.47% |
More |
5k |
25:07 |
8:05 |
52.72% |
More |
5 miles |
40:34 |
8:07 |
53.01% |
More |
10k |
50:47 |
8:10 |
52.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
55.93 |
5km |
23:54 |
7:42 |
55.39 |
5M |
40:06 |
8:01 |
53.63 |
10km |
50:48 |
8:11 |
52.91 |
10M |
1:25:13 |
8:31 |
52.11 |
Half |
1:54:18 |
8:44 |
51.00 |
20M |
3:01:03 |
9:03 |
51.02 |
Mara |
4:02:51 |
9:16 |
50.71 |
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