Thu 29th Nov 2018 at 1:00pm by chicke80

Run > Recovery Run

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Time
32:05
Miles
4.55
Min/mi
7:03
Pacing
42%
WAVA
61.40
Stride(cm)
119
Cals
427
Cadence
191
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 56cal 13.5/33.96kmph
2) 1km - 4:27(4:27/km) 59cal 13.5/16.16kmph
3) 1km - 4:27(4:27/km) 58cal 13.5/13.84kmph
4) 1km - 4:27(4:27/km) 59cal 13.5/14.11kmph
5) 1km - 4:17(4:17/km) 59cal 14.01/14.64kmph
6) 1km - 4:23(4:23/km) 59cal 13.68/14.14kmph
7) 1km - 4:12(4:12/km) 61cal 14.28/28.85kmph
8) 0.33km - 1:26(4:20/km) 16cal 13.87/39.07kmph

4:27 4:27 4:27 4:27 4:17 4:23 4:12 1:26

Pace

24%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36 +40	12:45	191 188-194	0/1
0.25	3:46	2:11 +1:17	17:25	187 114-200	0/1
0.38	4:49	1:03	8:24	194 190-198	1/2
0.50	6:13	1:24 +41	11:09	186 114-200	1/1
0.63	8:03	1:50 +1:02	14:42	191 114-232	0/1
0.75	10:01	1:58 +1:02	15:43	195 190-198	4/3
0.88	11:02	1:01	8:08	190 188-192	1/1
1.00	11:54	52	6:52	190 186-194	0/1
1.13	12:45	52	6:54	190 188-194	0/0
1.25	13:39	53	7:05	192 190-194	1/0
1.38	14:34	55	7:20	194 192-198	5/0
1.50	15:28	55	7:18	195 190-200	5/0
1.63	16:20	52	6:56	193 190-198	3/0
1.75	17:15	55	7:17	193 190-196	4/0
1.88	18:07	52	6:53	193 190-196	3/1
2.00	19:02	55	7:20	192 188-200	4/3
2.13	19:57	56	7:24	191 188-196	3/0
2.25	20:49	52	6:53	191 190-192	0/2
2.38	21:41	52	6:59	189 188-190	1/3
2.50	22:35	53	7:06	188 186-190	1/13
2.63	23:24	49	6:33	190 190-192	0/3
2.75	24:16	52	6:58	190 186-192	3/3
2.88	25:08	52	6:56	190 188-192	1/3
3.00	26:01	53	7:03	190 188-192	0/2
3.13	26:53	52	6:56	190 188-192	0/1
3.25	27:46	53	7:05	190 188-192	0/1
3.38	28:39	53	7:06	192 190-196	1/1
3.50	29:31	52	6:56	192 190-194	0/0
3.63	30:24	53	7:01	193 190-194	0/1
3.75	31:16	52	6:57	192 188-196	1/0
3.88	32:17	1:01	8:10	193 190-196	0/1
4.00	34:24	2:07 +1:19	16:53	189 114-202	1/0
4.13	35:22	59	7:49	194 176-200	1/1
4.25	36:52	1:30 +36	11:59	196 190-200	1/0
4.38	38:15	1:23 +1:01	11:05	188 114-202	1/1
4.50	39:19	1:04	8:30	194 184-200	1/0
4.56	40:57	1:38 +1:14	29:14	184 114-212	0/0

Elevation

Asc 56m, Range 30m, Flat prediction 30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	8:01
See your biggest climbs

Cadence

191 (232 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	192	4.5	31:39	8:58
Walk	0.7	114	0	22	10:13
Still	0.1	-	-	4	-
Pause	17.8	-	-	8:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	45.31%	More
800m	3:22	6:46	51.75%	More
1km	4:12	6:46	54.21%	More
Mile	6:53	6:53	56.96%	More
5k	21:59	7:05	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	63.46
5km	21:11	6:49	62.95
5M	35:33	7:07	60.88
10km	45:01	7:15	60.04
10M	1:15:32	7:33	59.10
Half	1:41:18	7:44	57.83
20M	2:40:29	8:01	57.85
Mara	3:35:15	8:13	57.51

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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