Wed 28th Nov 2018 at 9:00pm by SKR
Swim > General
-
Time
32:30
-
Miles
0.67
-
per 100m
3:01
-
Cals
279
-
Cadence
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:16(40:51/m) 11cal 24/rpm 1.47/1.72mph
2) 0.03m - 1:42(54:47/m) 16cal 17/rpm 2.15/2.66mph
3) 0.06m - 2:00(32:13/m) 32cal 15/rpm 2.39/4.52mph
4) 0.05m - 1:57(42:00/m) 21cal 17/rpm 1.68/2.2mph
5) 0.06m - 3:30(56:21/m) 20cal 27/rpm 1.06/1.18mph
6) 0.09m - 3:39(39:06/m) 51cal 17/rpm 2.17/5.29mph
7) 0.06m - 3:51(1:02:03/m) 20cal 27/rpm 0.97/1.27mph
8) 0.11m - 3:41(33:56/m) 51cal 19/rpm 1.86/3.91mph
9) 0.06m - 3:34(57:21/m) 20cal 28/rpm 1.05/1.09mph
10) 0.05m - 2:51(1:01:00/m) 17cal 27/rpm 1.13/2.03mph
11) 0.06m - 4:28(1:11:52/m) 20cal 28/rpm 0.88/1.16mph
1:16 1:42 2:00 1:57 3:30 3:39 3:51 3:41 3:34 2:51 4:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:41 |
2:41 |
43:05 |
39 32-46 |
0.12 |
3:58 |
1:17 |
20:45 |
43 34-48 |
0.19 |
6:01 |
2:03 |
32:58 |
32 20-38 |
0.25 |
8:50 |
2:49 |
45:21 |
49 34-56 |
0.31 |
11:27 |
2:37 |
42:01 |
48 24-56 |
0.37 |
13:18 |
1:51 |
29:45 |
40 32-44 |
0.43 |
15:54 |
2:37 |
42:02 |
40 30-54 |
0.50 |
19:08 |
3:14 |
52:04 |
51 30-60 |
0.56 |
21:01 |
1:52 |
30:07 |
37 30-44 |
0.62 |
23:56 |
2:55 |
46:58 |
52 44-58 |
0.68 |
27:14 |
3:18 |
53:13 |
56 50-60 |
0.75 |
31:16 |
4:01 |
1:04:45 |
58 56-60 |
0.76 |
32:30 |
1:14 |
1:06:17 |
52 52-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:27 |
33:59 |
More |
800m |
18:04 |
36:20 |
More |
1km |
23:33 |
37:54 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:26 |
41:59 |
750m |
21:26 |
45:59 |
1km |
29:49 |
47:59 |
1500m |
47:27 |
50:55 |
1 mile |
51:26 |
51:26 |
1.9km |
1:02:13 |
52:42 |
3km |
1:45:01 |
56:20 |
3.8km |
2:17:42 |
58:19 |
5km |
3:08:36 |
1:00:42 |
10km |
6:57:26 |
1:07:11 |
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