Wed 28th Nov 2018 at 8:00pm by Simon B

Run > Easy

breezy

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Time
7:49
Miles
0.72
Min/mi
10:51
Pacing
95%
WAVA
37.98
Stride(cm)
96
Cals
79
Cadence
155
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:48/m) 68cal 5.55/6.32mph
2) 0.1m - 1:06(10:54/m) 11cal 5.51/6.03mph

6:43 1:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	155 154-158	1/0
0.13	1:26	43	11:35	156 154-156	0/1
0.19	2:08	42	11:07	155 152-156	1/0
0.25	2:52	44	11:39	153 148-156	1/0
0.31	3:31	39	10:27	156 154-158	0/1
0.38	4:09	39	10:20	156 154-158	0/0
0.44	4:49	39	10:25	155 152-156	1/0
0.50	5:29	40	10:42	155 154-156	0/0
0.56	6:08	39	10:25	155 152-156	0/0
0.63	6:45	38	10:01	155 154-158	0/0
0.69	7:26	41	10:55	152 148-154	0/0
0.72	7:49	23	11:15	154 150-156	0/1

Elevation

Asc 5m, Range 2m, Flat prediction 7:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (158 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	155	0.7	7:22	10:50
Walk	5.7	148	0	27	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	31.90%	More
800m	5:14	10:31	36.73%	More
1km	6:41	10:45	37.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	38.49
5km	36:49	11:51	39.37
5M	1:00:59	12:12	38.69
10km	1:16:46	12:21	38.38
10M	2:07:08	12:43	38.30
Half	2:49:16	12:55	37.76
20M	4:25:03	13:15	38.22
Mara	5:52:54	13:28	38.27

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