Wed 28th Nov 2018 at 6:00pm by Simon B
Run > Recovery Run
- breezy
-
Time
52:05
-
Miles
5.64
-
Min/mi
9:14
-
Pacing
68%
-
WAVA
51.27
-
Stride(cm)
111
-
Cals
606
-
Cadence
157
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:13(10:00/m) 67cal 6/7.01mph
2) 0.62m - 5:43(9:13/m) 66cal 6.52/7.56mph
3) 0.62m - 5:30(8:51/m) 67cal 6.77/7.31mph
4) 0.62m - 5:29(8:49/m) 67cal 6.8/7.7mph
5) 0.62m - 5:35(8:58/m) 66cal 6.69/7.06mph
6) 0.62m - 5:44(9:13/m) 67cal 6.51/7.7mph
7) 0.62m - 5:44(9:13/m) 67cal 6.51/6.89mph
8) 0.62m - 5:50(9:24/m) 66cal 6.38/6.91mph
9) 0.62m - 5:50(9:23/m) 68cal 6.39/7.06mph
10) 0.05m - 28(9:18/m) 5cal 6.45/6.26mph
6:13 5:43 5:30 5:29 5:35 5:44 5:44 5:50 5:50 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:25 |
156 116-162 |
2/2 |
0.50 |
5:41 |
3:05 +42
|
12:21 |
159 118-166 |
0/1 |
0.75 |
8:05 |
2:23 |
9:33 |
158 154-162 |
0/1 |
1.00 |
10:21 |
2:16 |
9:05 |
158 156-162 |
1/2 |
1.25 |
12:57 |
2:36 +16
|
10:25 |
156 116-162 |
2/2 |
1.50 |
15:58 |
3:00 +46
|
12:01 |
160 116-166 |
3/3 |
1.75 |
18:12 |
2:14 |
8:56 |
159 156-162 |
2/1 |
2.00 |
20:21 |
2:09 |
8:37 |
159 156-164 |
0/0 |
2.25 |
22:54 |
2:32 +23
|
10:09 |
159 158-162 |
2/1 |
2.50 |
25:10 |
2:16 |
9:05 |
158 156-160 |
0/0 |
2.75 |
27:24 |
2:14 |
8:56 |
158 154-160 |
2/0 |
3.00 |
30:04 |
2:40 +24
|
10:40 |
159 152-164 |
1/2 |
3.25 |
32:10 |
2:06 |
8:25 |
160 156-164 |
0/2 |
3.50 |
35:38 |
3:28 +1:10
|
13:51 |
159 152-162 |
1/1 |
3.75 |
38:54 |
3:16 +46
|
13:04 |
158 156-160 |
1/1 |
4.00 |
41:10 |
2:16 |
9:04 |
159 158-162 |
3/1 |
4.25 |
43:23 |
2:13 |
8:53 |
159 156-162 |
1/1 |
4.50 |
46:44 |
3:21 +54
|
13:24 |
154 116-160 |
1/1 |
4.75 |
49:05 |
2:21 |
9:24 |
158 156-160 |
1/3 |
5.00 |
52:06 |
3:01 +44
|
12:03 |
156 116-164 |
0/2 |
5.25 |
54:21 |
2:15 |
9:01 |
160 156-164 |
1/1 |
5.50 |
57:14 |
2:53 +24
|
11:31 |
156 116-162 |
2/0 |
5.64 |
58:36 |
1:22 |
9:41 |
158 156-160 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
39.69% |
More |
800m |
4:18 |
8:40 |
44.63% |
More |
1km |
5:22 |
8:38 |
46.68% |
More |
Mile |
9:08 |
9:08 |
46.66% |
More |
5k |
30:29 |
9:49 |
47.53% |
More |
5 miles |
51:29 |
10:18 |
45.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
51.22 |
5km |
27:41 |
8:55 |
52.35 |
5M |
45:50 |
9:10 |
51.48 |
10km |
57:43 |
9:17 |
51.04 |
10M |
1:35:34 |
9:33 |
50.95 |
Half |
2:07:15 |
9:43 |
50.23 |
20M |
3:19:16 |
9:58 |
50.83 |
Mara |
4:25:18 |
10:08 |
50.91 |
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