Wed 28th Nov 2018 at 8:00pm by Ouchling

Run > General

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Time
30:17
Miles
3.55
Min/mi
8:32
Pacing
82%
WAVA
56.77
Stride(cm)
107
Cals
278
Cadence
177
BPM
150
%MHR
79.2
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 134/159bpm 68cal 6.74/7.26mph
2) 1m - 8:27(8:27/m) 157/163bpm 82cal 7.1/7.58mph
3) 1m - 8:18(8:18/m) 164/168bpm 83cal 7.23/7.72mph
4) 0.55m - 4:39(8:25/m) 164/169bpm 45cal 7.12/7.43mph

8:54 8:27 8:18 4:39

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +2	10:38	106 55-132	1127	171 166-174
0.25	2:28	1:08	9:06	128 126-129	1164	174 172-176
0.38	3:34	1:06	8:50	134 131-135	1183	174 172-176
0.50	4:43	1:09	9:12	133 131-134	1225	175 172-178
0.63	5:48	1:05	8:38	141 130-149	1217	177 176-178
0.75	6:49	1:01	8:06	140 137-146	1133	177 176-180
0.88	7:53	1:05	8:38	147 141-155	1269	176 174-178
1.00	8:55	1:01	8:12	153 149-158	1253	177 176-180
1.13	9:58	1:03	8:22	154 151-157	1289	177 176-178
1.25	11:02	1:05	8:39	157 154-162	1359	176 172-180
1.38	12:03	1:01	8:04	158 157-160	1275	177 174-180
1.50	13:02	59	7:55	156 154-158	1236	178 176-180
1.63	14:10	1:07	8:59	153 151-155	1374	176 170-180
1.75	15:15	1:05	8:40	157 152-161	1360	177 174-180
1.88	16:19	1:04	8:31	162 161-163	1380	177 174-182
2.00	17:21	1:03	8:21	159 157-162	1328	177 176-180
2.13	18:22	1:00	8:03	162 157-166	1305	178 176-180
2.25	19:24	1:02	8:18	164 162-166	1360	178 176-180
2.38	20:29	1:06	8:45	164 163-166	1434	178 176-182
2.50	21:32	1:02	8:20	166 163-167	1383	178 176-180
2.63	22:37	1:05	8:38	164 161-166	1415	179 176-180
2.75	23:38	1:01	8:07	164 162-167	1332	178 176-180
2.88	24:38	1:00	8:02	165 164-167	1326	178 176-180
3.00	25:39	1:02	8:12	165 164-167	1354	179 176-184
3.13	26:43	1:03	8:25	166 165-168	1398	178 176-182
3.25	27:44	1:02	8:14	166 164-167	1368	179 176-180
3.38	29:24	1:39 +35	13:15	157 139-167	2081	182 176-188
3.50	30:28	1:05	8:37	165 162-168	1421	181 180-182
3.55	30:54	26	8:21	168 168-168	1402	180 178-180

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.6	30:51	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.30%	More
800m	4:03	8:10	46.98%	More
1km	5:05	8:11	49.01%	More
Mile	8:16	8:16	51.90%	More
5k	26:10	8:25	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.99
5km	26:15	8:27	57.09
5M	43:42	8:44	55.86
10km	55:08	8:52	55.40
10M	1:31:46	9:11	54.68
Half	2:02:31	9:21	53.42
20M	3:12:43	9:38	53.30
Mara	4:17:19	9:49	52.79

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