Wed 28th Nov 2018 at 8:00pm by RunningRich

Run > General

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Time
35:44
Miles
5.37
Min/mi
6:39
Pacing
93%
WAVA
71.11
Stride(cm)
133
Cals
467
Cadence
183
BPM
143
%MHR
83.8
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 128/144bpm 78cal 8.72/9.83mph
2) 1m - 6:34(6:34/m) 141/151bpm 85cal 9.14/10.33mph
3) 1m - 6:31(6:31/m) 146/155bpm 88cal 9.2/9.48mph
4) 1m - 6:25(6:25/m) 150/159bpm 88cal 9.35/9.91mph
5) 1m - 6:52(6:52/m) 153/159bpm 95cal 8.75/9.58mph
6) 0.37m - 2:29(6:40/m) 149/154bpm 33cal 8.99/9.48mph

6:53 6:34 6:31 6:25 6:52 2:29

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:01	111 68-130	779	180 176-184
0.50	3:30	1:45	7:00	134 128-138	937	179 176-180
0.75	5:17	1:47	7:07	129 123-134	917	179 174-184
1.00	6:52	1:35	6:21	137 133-144	869	181 176-186
1.25	8:31	1:39	6:35	137 129-144	902	182 176-186
1.50	10:15	1:45	6:58	140 136-145	976	182 180-184
1.75	11:47	1:32	6:07	142 138-146	869	183 182-184
2.00	13:26	1:39	6:35	146 142-150	962	184 182-186
2.25	15:02	1:36	6:23	146 143-149	931	184 182-188
2.50	16:39	1:37	6:30	144 140-148	935	183 178-186
2.75	18:18	1:39	6:37	146 145-149	966	183 182-186
3.00	19:57	1:39	6:36	148 143-155	976	183 180-186
3.25	21:34	1:37	6:27	150 145-154	967	184 182-188
3.50	23:11	1:37	6:29	147 139-153	952	184 176-188
3.75	24:50	1:39	6:35	149 143-154	981	185 184-188
4.00	26:22	1:32	6:10	152 148-159	937	186 178-190
4.25	28:09	1:47	7:08	155 151-158	1104	184 182-188
4.50	29:53	1:44	6:56	154 149-158	1068	183 176-188
4.75	31:34	1:40	6:42	154 151-156	1031	183 182-184
5.00	33:14	1:40	6:41	150 147-153	1002	184 176-188
5.25	34:54	1:40	6:39	149 145-152	990	182 170-184
5.37	35:43	49	6:44	151 148-154	1017	183 178-184

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.4	35:43	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	55.04%	More
800m	3:07	6:17	61.49%	More
1km	3:54	6:17	64.08%	More
Mile	6:22	6:22	66.93%	More
5k	20:10	6:29	71.87%	More
5 miles	33:03	6:37	71.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.80
5km	20:00	6:26	72.47
5M	33:08	6:38	71.21
10km	41:43	6:43	70.62
10M	1:09:04	6:54	70.50
Half	1:31:58	7:01	69.51
20M	2:24:01	7:12	70.33
Mara	3:11:44	7:19	70.44

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