Wed 28th Nov 2018 at 8:00pm by pinkladykat

Run > Treadmill

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Time
9:09
Miles
0.30
Min/mi
30:30
WAVA
13.22
Stride(cm)
30
Cals
69
Cadence
178
BPM
117
%MHR
68.4
B/mi
3569
Surface
Road

7:29 400m

Notes & Comments

Split Summary
===
1) 0.3m - 9:09(30:08/m) 118/140bpm 69cal 1.99/15.28mph

9:09

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	114 85-133	1075	220 200-238
0.13	4:38	4:03	1:04:44	116 94-134	7508	149 90-166
0.19	6:44	2:06	33:34	115 95-140	3860	127 90-176
0.25	8:22	1:38	26:08	121 108-133	3161	191 90-230
0.30	9:10	48	14:52	125 118-130	1858	230 226-236

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (238 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.8	210	0.2	1:32	7:43
Walk	14.2	132	0.1	1:18	12:25
Still	69.1	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:29	30:08	12.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:47	32:47	13.94
5km	1:49:02	35:06	14.65
5M	3:00:33	36:07	14.43
10km	3:47:19	36:35	14.35
10M	6:16:25	37:39	14.26
Half	8:21:10	38:15	13.98
20M	13:04:49	39:14	14.02
Mara	17:24:54	39:53	13.94

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