Wed 28th Nov 2018 at 7:00pm by wookie

Run > General

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Time
47:54
Miles
5.19
Min/mi
9:14
Pacing
92%
WAVA
52.46
Stride(cm)
112
Cals
612
Cadence
156
BPM
137
%MHR
81.7
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 122/132bpm 97cal 6.83/8.06mph
2) 1m - 8:58(8:58/m) 122/150bpm 92cal 6.69/7.56mph
3) 1m - 9:17(9:17/m) 149/163bpm 127cal 6.46/7.2mph
4) 1m - 9:16(9:16/m) 153/158bpm 132cal 6.48/6.95mph
5) 1m - 9:45(9:45/m) 154/159bpm 138cal 6.15/6.91mph
6) 0.19m - 1:50(9:54/m) 154/156bpm 26cal 6.06/5.99mph

8:47 8:58 9:17 9:16 9:45 1:50

Pace

29%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	103 41-132	901	161 158-166
0.50	4:13	2:02	8:09	127 124-129	1035	163 160-168
0.75	6:27	2:14	8:55	128 121-132	1141	159 154-162
1.00	8:47	2:20	9:20	121 110-125	1128	158 154-166
1.25	11:13	2:26	9:42	109 74-127	1058	153 148-156
1.50	13:31	2:19	9:16	111 75-149	1028	157 152-160
1.75	15:41	2:09	8:37	133 129-141	1146	158 154-162
2.00	17:45	2:05	8:18	140 131-144	1163	158 154-162
2.25	19:57	2:12	8:47	143 138-148	1256	157 154-160
2.50	22:23	2:26	9:44	151 147-155	1470	152 148-158
2.75	24:46	2:23	9:33	154 148-162	1470	154 152-158
3.00	27:02	2:16	9:03	149 138-160	1349	157 154-160
3.25	29:19	2:17	9:08	153 150-156	1398	153 150-158
3.50	31:42	2:23	9:32	152 149-156	1449	153 148-158
3.75	34:01	2:19	9:17	154 151-158	1429	155 152-160
4.00	36:18	2:17	9:07	155 153-157	1412	156 152-158
4.25	38:39	2:20	9:22	154 148-158	1441	155 152-160
4.50	40:58	2:19	9:17	153 149-157	1420	154 150-160
4.75	43:28	2:30	10:02	153 143-158	1535	152 146-158
5.00	46:03	2:35	10:21	154 151-155	1593	151 148-156
5.19	47:54	1:51	9:56	154 152-156	1530	153 152-154

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	157	3.8	33:47	8:58
Walk	29.4	151	1.4	14:06	9:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.72%	More
800m	4:06	8:14	48.14%	More
1km	5:12	8:23	49.33%	More
Mile	8:41	8:41	50.23%	More
5k	27:56	9:00	53.14%	More
5 miles	46:00	9:12	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.13
5km	27:48	8:57	53.40
5M	46:03	9:13	52.53
10km	57:58	9:20	52.13
10M	1:36:00	9:36	52.05
Half	2:07:49	9:45	51.34
20M	3:20:09	10:00	51.95
Mara	4:26:29	10:10	52.03

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