Wed 28th Nov 2018 at 7:00pm by bdhanda

Run > General

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Time
10:15
Miles
1.00
Min/mi
10:15
Pacing
93%
WAVA
43.92
Stride(cm)
102
Cals
103
Cadence
154
BPM
129
%MHR
75.3
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 130/161bpm 103cal 5.88/6.72mph
2) 0m - 3(9:40/m) 125/125bpm 6.21/5.45mph

10:12 3

Pace

38%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:26	104 76-125	1189	152 114-160
0.13	1:22	39	10:25	129 123-139	1344	155 154-156
0.19	2:03	41	10:55	126 123-130	1375	153 152-154
0.25	2:40	37	9:48	130 130-131	1275	154 152-156
0.31	3:14	34	9:10	130 126-135	1192	154 152-156
0.38	3:53	39	10:21	138 136-140	1427	154 152-156
0.44	4:28	35	9:27	139 138-140	1313	154 152-158
0.50	5:06	38	10:02	152 138-161	1524	155 154-158
0.56	5:51	45 +7	11:59	140 134-149	1678	157 154-160
0.63	6:29	38	10:15	136 135-138	1393	154 152-158
0.69	7:10	40	10:46	129 121-140	1389	155 154-158
0.75	7:46	37	9:50	127 125-128	1248	156 152-160
0.81	8:27	41 +5	10:50	130 129-131	1407	156 152-160
0.88	9:02	35	9:27	129 128-130	1220	156 154-158
0.94	9:43	41	10:54	129 127-130	1407	154 154-154
1.00	10:24	40	10:46	127 125-129	1368	152 150-154
1.00	10:27	3	12:27	125 125-125	1556	151 150-152

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	154	1	10:15	10:24
Walk	0.8	114	0	5	11:57
Pause	1.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.65%	More
800m	5:03	10:09	40.05%	More
1km	6:20	10:11	41.62%	More
Mile	10:23	10:23	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	43.59
5km	34:05	10:58	44.64
5M	56:27	11:17	43.97
10km	1:11:04	11:26	43.65
10M	1:57:41	11:46	43.61
Half	2:36:41	11:58	43.03
20M	4:05:22	12:16	43.54
Mara	5:26:41	12:28	43.61

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