Wed 28th Nov 2018 at 7:00pm by cguy5

Run > General

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Time
15:02
Miles
1.39
Min/mi
10:49
Pacing
24%
WAVA
38.57
Stride(cm)
90
Cals
112
Cadence
165
BPM
118
%MHR
69.2
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 118/142bpm 79cal 5.45/10.14mph
2) 0.39m - 4:01(10:12/m) 133/163bpm 33cal 5.88/8.41mph

11:01 4:01

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:53	1:53 +56	30:16	79 63-100	2390	137 110-172
0.13	2:44	51 +16	13:33	115 100-125	1558	171 162-174
0.19	5:39	2:55 +2:02	46:36	107 61-138	4987	176 116-196
0.25	6:16	37	9:47	119 108-129	1164	182 180-184
0.31	7:10	54 +18	14:31	128 117-138	1859	173 166-180
0.38	7:39	29	7:42	133 132-133	1023	180 178-182
0.44	10:55	3:16 +3:08	52:10	111 78-132	5790	172 162-178
0.50	12:59	2:04 +1:05	33:08	135 126-142	4473	172 166-178
0.56	14:23	1:24	22:29	127 114-139	2856	116 106-164
0.63	15:07	43	11:33	108 87-127	1247	164 156-168
0.69	18:05	2:58 +2:22	47:32	119 80-134	5656	160 96-178
0.75	18:50	45	12:05	134 131-135	1619	169 168-172
0.81	19:25	35	9:16	133 131-135	1231	168 158-172
0.88	20:16	51 +12	13:38	120 115-126	1637	169 166-172
0.94	20:47	31	8:21	122 116-127	1019	169 168-172
1.00	21:21	34	8:57	126 124-127	1127	171 168-176
1.06	21:55	34	9:07	130 127-132	1185	172 170-174
1.13	24:07	2:12 +1:29	35:07	128 82-145	4495	169 166-172
1.19	24:57	50 +18	13:25	114 93-132	1530	173 170-176
1.25	28:22	3:25 +3:01	54:35	122 86-159	6659	165 118-174
1.31	29:10	48	12:47	149 135-163	1905	171 168-176
1.38	29:53	43	11:30	136 133-139	1564	168 162-172
1.39	30:10	17	15:24	139 139-139	2142	164 160-168

Heart

118/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	171	1.3	18:22	14:25
Walk	35.7	113	0.1	10:52	1:50:44
Still	2.1	-	-	38	-
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.63%	More
800m	5:29	11:01	32.67%	More
1km	6:51	11:01	34.16%	More
Mile	18:41	18:41	21.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	38.50
5km	36:49	11:51	37.03
5M	1:02:33	12:31	35.39
10km	1:19:41	12:49	34.65
10M	2:15:23	13:32	33.66
Half	3:02:53	13:58	32.69
20M	4:53:00	14:39	32.33
Mara	6:35:48	15:06	31.92

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