Wed 28th Nov 2018 at 7:00pm by becca7

Run > General

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Time
46:31
Miles
4.10
Min/mi
11:21
Pacing
73%
WAVA
45.21
Stride(cm)
82
Cals
408
Cadence
174
BPM
143
%MHR
82.8
B/mi
1625
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 149/177bpm 110cal 5.53/6.47mph
2) 1m - 11:14(11:14/m) 150/173bpm 113cal 5.34/6.26mph
3) 1m - 10:43(10:43/m) 140/174bpm 89cal 5.59/6.43mph
4) 1m - 12:15(12:15/m) 135/152bpm 91cal 4.9/6.03mph
5) 0.1m - 1:29(15:14/m) 117/132bpm 5cal 3.94/5.78mph

10:51 11:14 10:43 12:15 1:29

Pin Map

0mi in 0

Pace

12%

11%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:47	144 141-148	1698	176 174-178
0.25	3:03	1:34	12:34	137 135-142	1722	175 172-178
0.38	4:16	1:13	9:47	145 136-158	1419	177 176-178
0.50	5:28	1:12	9:36	151 147-155	1449	176 174-178
0.63	6:47	1:19	10:35	154 146-161	1630	175 172-178
0.75	8:12	1:25	11:19	162 155-165	1834	174 170-178
0.88	9:31	1:18	10:26	156 139-176	1627	175 172-178
1.00	10:51	1:20	10:41	143 141-145	1527	174 172-176
1.13	12:14	1:23	11:06	149 146-155	1654	174 170-178
1.25	13:41	1:27	11:36	148 141-163	1718	174 170-178
1.38	15:02	1:21	10:46	148 143-151	1594	174 172-176
1.50	16:30	1:28	11:45	152 145-163	1785	174 172-176
1.63	17:54	1:24	11:16	152 147-155	1712	174 172-176
1.75	19:31	1:37	12:56	146 139-152	1887	176 172-178
1.88	20:49	1:18	10:25	149 143-155	1552	176 174-180
2.00	22:04	1:15	10:00	159 151-171	1589	177 174-180
2.13	23:22	1:17	10:18	147 142-152	1514	175 174-176
2.25	24:38	1:17	10:15	157 133-172	1609	175 174-178
2.38	25:58	1:19	10:35	146 132-154	1546	175 170-176
2.50	27:14	1:16	10:06	139 129-158	1404	176 174-178
2.63	28:46	1:32	12:18	130 122-135	1599	176 174-180
2.75	30:05	1:19	10:36	138 134-140	1462	175 172-178
2.88	31:28	1:23	11:01	136 134-139	1498	175 170-180
3.00	32:48	1:20	10:39	136 134-138	1448	174 172-178
3.13	35:28	2:40	21:21	122 95-142	2606	171 122-176
3.25	36:55	1:27	11:35	132 123-138	1529	176 172-180
3.38	38:12	1:17	10:16	138 134-140	1416	177 172-178
3.50	39:29	1:17	10:18	141 138-145	1452	174 172-176
3.63	40:50	1:21	10:49	145 142-152	1568	173 172-176
3.75	42:14	1:24	11:08	142 139-146	1582	174 170-176
3.88	43:35	1:21	10:50	144 139-148	1559	173 170-174
4.00	45:02	1:28	11:40	132 116-145	1540	160 90-180
4.10	46:32	1:30	15:25	118 106-130	1818	157 104-178

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	174	4	44:38	11:04
Walk	2.6	114	0.1	1:14	19:51
Still	1.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.41%	More
800m	5:02	10:08	40.63%	More
1km	6:20	10:12	42.06%	More
Mile	10:32	10:32	42.95%	More
5k	34:56	11:15	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.88
5km	34:36	11:08	45.72
5M	57:30	11:30	44.89
10km	1:12:31	11:40	44.57
10M	2:00:31	12:03	44.10
Half	2:40:48	12:16	43.13
20M	4:12:39	12:38	43.11
Mara	5:37:05	12:52	42.73

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