Wed 28th Nov 2018 at 6:00pm by soulofmischief

Run > General

  • Time
    57:37
  • Miles
    6.01
  • Min/mi
    9:35
  • Pacing
    38%
  • Stride(cm)
    114
  • Cals
    854
  • Cadence
    147
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1501
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 142/162bpm 135cal 6.13/8.16mph
2) 1m - 9:36(9:36/m) 163/167bpm 157cal 6.25/6.74mph
3) 1m - 9:38(9:38/m) 160/174bpm 139cal 6.23/7.1mph
4) 1m - 9:32(9:32/m) 162/178bpm 143cal 6.3/7.14mph
5) 1m - 9:38(9:38/m) 163/173bpm 142cal 6.23/6.8mph
6) 1m - 9:22(9:22/m) 165/173bpm 137cal 6.41/6.93mph
7) 0.01m - 4(9:31/m) 171/171bpm 1cal 6.3/6.47mph
9:47 9:36 9:38 9:32 9:38 9:22 4

Pace

8% 5% 17% 53% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:45 118 79-140 1151 148 104-158
0.50 5:02 2:36 10:24 142 139-145 1476 148 144-154
0.75 8:07 3:04 +25 12:17 146 126-152 1794 148 138-164
1.00 10:16 2:09 8:37 158 147-162 1362 149 144-158
1.25 12:36 2:21 9:23 161 159-163 1510 146 144-152
1.50 15:02 2:25 9:41 162 159-164 1570 147 140-148
1.75 17:29 2:28 9:51 163 161-165 1604 145 142-148
2.00 19:52 2:23 9:30 164 162-166 1559 145 144-150
2.25 24:28 4:36 +2:09 18:24 145 121-167 2668 142 122-146
2.50 26:48 2:20 9:20 166 155-174 1548 147 142-152
2.75 29:18 2:30 10:01 173 172-174 1731 146 142-150
3.00 33:45 4:26 +2:14 17:46 150 120-174 2665 145 122-152
3.25 36:03 2:19 9:15 173 168-178 1601 151 146-154
3.50 39:55 3:52 +1:29 15:28 156 118-174 2412 147 144-150
3.75 42:29 2:34 10:16 154 142-163 1581 146 142-150
4.00 44:53 2:23 9:33 163 160-166 1556 148 146-152
4.25 47:18 2:25 9:41 165 162-170 1597 147 146-150
4.50 52:47 5:29 +2:59 21:57 154 120-170 3379 147 144-150
4.75 55:14 2:27 9:49 159 147-167 1561 146 144-148
5.00 57:29 2:15 9:00 167 165-173 1502 148 144-152
5.25 59:43 2:14 8:57 167 165-171 1496 149 146-152
5.50 1:02:08 2:25 9:38 169 167-172 1628 149 146-152
5.75 1:05:22 3:14 +50 12:55 152 133-168 1963 147 120-152
6.00 1:07:40 2:19 9:14 170 167-173 1571 150 146-152

Heart

157/178max
  • Show Beats/Mile

Cadence

147 (164 max) Stride Length: 114cm Run: 78.1% Walk: 21.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 0.00% More
800m 4:20 8:42 0.00% More
1km 5:32 8:54 0.00% More
Mile 9:13 9:13 0.00% More
5k 34:30 11:06 0.00% More
5 miles 57:03 11:25 0.00% More

Predictions

Dist Time Per Mile
1M 8:37 8:37
5km 28:38 9:13
5M 47:24 9:29
10km 59:41 9:36
10M 1:38:51 9:53
Half 2:11:36 10:03
20M 3:26:05 10:18
Mara 4:34:22 10:28
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