-
Time
57:37
-
Miles
6.01
-
Min/mi
9:35
-
Pacing
38%
-
Stride(cm)
114
-
Cals
854
-
Cadence
147
-
BPM
157
-
%MHR
91.5
-
B/mi
1501
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 142/162bpm 135cal 6.13/8.16mph
2) 1m - 9:36(9:36/m) 163/167bpm 157cal 6.25/6.74mph
3) 1m - 9:38(9:38/m) 160/174bpm 139cal 6.23/7.1mph
4) 1m - 9:32(9:32/m) 162/178bpm 143cal 6.3/7.14mph
5) 1m - 9:38(9:38/m) 163/173bpm 142cal 6.23/6.8mph
6) 1m - 9:22(9:22/m) 165/173bpm 137cal 6.41/6.93mph
7) 0.01m - 4(9:31/m) 171/171bpm 1cal 6.3/6.47mph
9:47 9:36 9:38 9:32 9:38 9:22 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:45 |
118 79-140 |
1151 |
148 104-158 |
0.50 |
5:02 |
2:36 |
10:24 |
142 139-145 |
1476 |
148 144-154 |
0.75 |
8:07 |
3:04 +25
|
12:17 |
146 126-152 |
1794 |
148 138-164 |
1.00 |
10:16 |
2:09 |
8:37 |
158 147-162 |
1362 |
149 144-158 |
1.25 |
12:36 |
2:21 |
9:23 |
161 159-163 |
1510 |
146 144-152 |
1.50 |
15:02 |
2:25 |
9:41 |
162 159-164 |
1570 |
147 140-148 |
1.75 |
17:29 |
2:28 |
9:51 |
163 161-165 |
1604 |
145 142-148 |
2.00 |
19:52 |
2:23 |
9:30 |
164 162-166 |
1559 |
145 144-150 |
2.25 |
24:28 |
4:36 +2:09
|
18:24 |
145 121-167 |
2668 |
142 122-146 |
2.50 |
26:48 |
2:20 |
9:20 |
166 155-174 |
1548 |
147 142-152 |
2.75 |
29:18 |
2:30 |
10:01 |
173 172-174 |
1731 |
146 142-150 |
3.00 |
33:45 |
4:26 +2:14
|
17:46 |
150 120-174 |
2665 |
145 122-152 |
3.25 |
36:03 |
2:19 |
9:15 |
173 168-178 |
1601 |
151 146-154 |
3.50 |
39:55 |
3:52 +1:29
|
15:28 |
156 118-174 |
2412 |
147 144-150 |
3.75 |
42:29 |
2:34 |
10:16 |
154 142-163 |
1581 |
146 142-150 |
4.00 |
44:53 |
2:23 |
9:33 |
163 160-166 |
1556 |
148 146-152 |
4.25 |
47:18 |
2:25 |
9:41 |
165 162-170 |
1597 |
147 146-150 |
4.50 |
52:47 |
5:29 +2:59
|
21:57 |
154 120-170 |
3379 |
147 144-150 |
4.75 |
55:14 |
2:27 |
9:49 |
159 147-167 |
1561 |
146 144-148 |
5.00 |
57:29 |
2:15 |
9:00 |
167 165-173 |
1502 |
148 144-152 |
5.25 |
59:43 |
2:14 |
8:57 |
167 165-171 |
1496 |
149 146-152 |
5.50 |
1:02:08 |
2:25 |
9:38 |
169 167-172 |
1628 |
149 146-152 |
5.75 |
1:05:22 |
3:14 +50
|
12:55 |
152 133-168 |
1963 |
147 120-152 |
6.00 |
1:07:40 |
2:19 |
9:14 |
170 167-173 |
1571 |
150 146-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
0.00% |
More |
800m |
4:20 |
8:42 |
0.00% |
More |
1km |
5:32 |
8:54 |
0.00% |
More |
Mile |
9:13 |
9:13 |
0.00% |
More |
5k |
34:30 |
11:06 |
0.00% |
More |
5 miles |
57:03 |
11:25 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:37 |
8:37 |
5km |
28:38 |
9:13 |
5M |
47:24 |
9:29 |
10km |
59:41 |
9:36 |
10M |
1:38:51 |
9:53 |
Half |
2:11:36 |
10:03 |
20M |
3:26:05 |
10:18 |
Mara |
4:34:22 |
10:28 |
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