Wed 28th Nov 2018 at 7:00pm by hellen

Run > General

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Time
40:37
Miles
4.16
Min/mi
9:46
Pacing
0%
WAVA
52.50
Stride(cm)
93
Cals
374
Cadence
177
BPM
136
%MHR
79
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 144/157bpm 99cal 6.33/6.72mph
2) 1m - 9:32(9:32/m) 139/147bpm 87cal 6.3/7.56mph
3) 1m - 9:52(9:52/m) 128/145bpm 78cal 6.08/8.16mph
4) 1m - 10:05(10:05/m) 140/147bpm 94cal 5.95/6.64mph
5) 0.16m - 1:40(10:20/m) 146/148bpm 16cal 5.81/5.91mph

9:29 9:32 9:52 10:05 1:40

Pace

10%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:16	125 99-145	1158	182 178-184
0.25	2:18	1:09	9:12	144 141-147	1324	181 180-182
0.38	3:31	1:12	9:38	143 138-148	1377	181 180-182
0.50	4:42	1:11	9:31	143 138-146	1360	180 178-180
0.63	5:54	1:12	9:36	151 145-155	1451	180 176-182
0.75	7:31	1:37 +24	12:58	153 147-157	1984	178 172-180
0.88	8:40	1:09	9:14	150 140-155	1385	179 178-182
1.00	9:52	1:12	9:32	139 135-144	1325	179 174-180
1.13	11:05	1:13	9:41	137 133-140	1326	177 176-178
1.25	12:16	1:11	9:31	141 136-146	1343	178 176-180
1.38	14:09	1:53 +41	15:07	139 131-145	2100	177 168-180
1.50	15:21	1:12	9:33	143 142-144	1365	178 176-180
1.63	16:31	1:10	9:24	139 135-143	1306	178 176-180
1.75	17:41	1:09	9:16	140 133-145	1297	178 176-180
1.88	18:58	1:17 +8	10:17	135 132-140	1389	179 176-182
2.00	20:12	1:14	9:55	134 129-137	1329	178 176-182
2.13	21:18	1:05	8:43	137 136-139	1195	177 176-180
2.25	23:50	2:32 +1:19	20:14	124 99-145	2509	172 120-180
2.38	41:52	18:03 +16:47	2:24:20	105 80-123	15156	173 128-180
2.50	43:13	1:21	10:49	127 119-137	1375	179 176-182
2.63	44:29	1:15	10:04	132 115-138	1329	178 176-182
2.75	45:59	1:30 +16	11:58	123 115-131	1471	179 174-182
2.88	47:16	1:17 +4	10:20	132 128-142	1364	178 172-182
3.00	48:33	1:17	10:14	140 138-142	1432	177 176-178
3.13	49:45	1:13	9:41	141 137-143	1366	177 176-178
3.25	50:59	1:14	9:53	139 136-141	1374	177 174-178
3.38	52:13	1:14	9:50	140 137-141	1376	176 174-178
3.50	53:56	1:43 +29	13:45	137 133-141	1883	178 176-180
3.63	55:17	1:21 +4	10:48	140 135-144	1511	176 168-178
3.75	56:36	1:18	10:28	143 140-147	1496	176 174-178
3.88	57:58	1:22 +6	10:55	142 139-143	1551	171 94-178
4.00	59:17	1:20	10:38	141 139-144	1499	175 172-178
4.13	1:00:37	1:19	10:35	146 145-148	1545	176 174-176
4.16	1:00:57	20	9:48	145 145-145	1421	176 176-178

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	178	4.1	39:50	10:06
Walk	30.3	118	0	19:05	23:31:20
Pause	3.2	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.37%	More
800m	4:40	9:23	43.91%	More
1km	5:52	9:26	45.47%	More
Mile	9:51	9:51	45.95%	More
5k	49:31	15:56	31.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.22
5km	29:22	9:27	53.87
5M	49:49	9:58	51.82
10km	1:03:25	10:12	50.96
10M	1:47:32	10:45	49.43
Half	2:25:08	11:05	47.79
20M	3:52:09	11:36	46.91
Mara	5:13:18	11:57	45.97

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