Wed 28th Nov 2018 at 7:00pm by Merly

Run > General

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Time
48:04
Miles
5.70
Min/mi
8:26
Pacing
83%
WAVA
64.80
Stride(cm)
109
Cals
589
Cadence
176
BPM
159
%MHR
83.9
B/mi
1345
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 138/159bpm 95cal 6.55/7.03mph
2) 1m - 8:31(8:31/m) 149/162bpm 97cal 7.05/7.56mph
3) 1m - 8:44(8:44/m) 162/177bpm 108cal 6.87/8.91mph
4) 1m - 8:02(8:02/m) 170/180bpm 106cal 7.48/7.99mph
5) 1m - 8:16(8:16/m) 171/181bpm 110cal 7.25/8.6mph
6) 0.7m - 5:21(7:41/m) 175/181bpm 73cal 7.8/8.31mph

9:10 8:31 8:44 8:02 8:16 5:21

Pin Map

0mi in 0

Pace

44%

10%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	132 112-147	1182	173 116-180	5/5
0.50	4:39	2:25	9:39	138 132-144	1332	174 170-178	2/3
0.75	6:58	2:19	9:17	133 107-155	1234	173 170-174	6/3
1.00	9:09	2:11	8:43	148 142-159	1290	174 170-176	1/4
1.25	11:12	2:03	8:13	148 145-152	1215	174 168-176	0/15
1.50	13:20	2:08	8:33	144 134-152	1232	174 172-180	7/11
1.75	16:16	2:56 +37	11:43	148 132-157	1735	174 116-182	18/1
2.00	18:17	2:00	8:02	157 152-162	1261	177 174-180	1/5
2.25	20:27	2:11	8:43	160 157-162	1395	175 172-180	11/3
2.50	22:38	2:10	8:42	162 158-167	1409	174 172-180	4/2
2.75	24:51	2:13	8:52	165 155-171	1464	173 168-176	3/3
3.00	27:13	2:22 +12	9:29	160 149-177	1519	173 84-188	8/6
3.25	29:14	2:01	8:04	173 169-180	1394	178 174-182	2/5
3.50	31:10	1:56	7:45	169 162-173	1309	180 176-184	2/5
3.75	33:12	2:01	8:06	168 163-176	1360	178 172-184	5/10
4.00	35:15	2:03	8:12	172 163-179	1411	176 172-180	5/3
4.25	37:18	2:03 +10	8:11	165 159-173	1350	175 116-182	1/22
4.50	39:25	2:07	8:28	171 161-177	1447	177 172-182	12/0
4.75	41:40	2:16	9:03	175 171-180	1583	175 172-180	14/1
5.00	43:41	2:01	8:04	174 168-181	1403	177 174-182	4/1
5.25	45:34	1:53	7:31	174 168-181	1308	180 174-182	2/6
5.50	47:33	1:59	7:57	175 170-181	1392	179 174-182	4/2
5.70	49:02	1:29	7:34	175 172-179	1324	181 176-186	4/5

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 34m, Flat prediction 46:42

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	8:30
25 4.9%	11:12
17 2.1%	8:37
See your biggest climbs

Cadence

176 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	5.7	47:43	8:27
Walk	2.3	113	0	1:09	35:00
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	53.89%	More
800m	3:49	7:41	56.15%	More
1km	4:46	7:41	58.59%	More
Mile	7:49	7:49	61.08%	More
5k	25:38	8:15	65.02%	More
5 miles	42:35	8:31	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	62.76
5km	25:16	8:08	65.96
5M	41:50	8:22	65.04
10km	52:40	8:29	64.68
10M	1:27:13	8:43	64.38
Half	1:56:07	8:52	63.16
20M	3:01:51	9:06	63.48
Mara	4:02:07	9:14	63.16

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