Wed 28th Nov 2018 at 7:00pm by Sarahwelshy

Run > General

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Time
1:04:58
Miles
7.20
Min/mi
9:01
Pacing
74%
WAVA
57.05
Stride(cm)
99
Cals
693
Cadence
180
BPM
147
%MHR
85.8
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 137/146bpm 97cal 6.24/7.35mph
2) 1m - 8:58(8:58/m) 147/158bpm 97cal 6.7/7.45mph
3) 1m - 9:00(9:00/m) 145/152bpm 95cal 6.67/7.43mph
4) 1m - 8:45(8:45/m) 149/155bpm 95cal 6.86/7.1mph
5) 1m - 9:00(9:00/m) 151/159bpm 99cal 6.67/7.1mph
6) 1m - 8:52(8:52/m) 149/159bpm 93cal 6.77/7.49mph
7) 1m - 9:05(9:05/m) 152/167bpm 99cal 6.61/7.22mph
8) 0.2m - 1:43(8:37/m) 152/154bpm 18cal 6.96/7.03mph

9:37 8:58 9:00 8:45 9:00 8:52 9:05 1:43

Pace

14%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	137 121-144	1358	180 174-188
0.50	5:03	2:34	10:17	129 117-138	1328	176 122-186
0.75	7:26	2:23	9:31	143 139-146	1360	179 164-184
1.00	9:36	2:11	8:43	135 129-142	1176	182 174-194
1.25	11:53	2:16	9:04	142 135-146	1289	183 178-186
1.50	14:03	2:11	8:43	148 144-151	1290	184 178-186
1.75	16:27	2:23	9:33	153 146-157	1461	179 176-186
2.00	18:34	2:07	8:29	145 135-150	1231	180 122-190
2.25	20:40	2:06	8:25	143 131-152	1204	181 178-184
2.50	23:01	2:21	9:23	145 142-148	1360	179 176-184
2.75	25:19	2:18	9:14	144 141-148	1329	180 174-184
3.00	27:34	2:14	8:57	147 141-151	1315	180 176-184
3.25	29:44	2:10	8:40	149 141-154	1292	180 178-182
3.50	31:58	2:14	8:58	147 142-153	1318	180 178-182
3.75	34:07	2:09	8:34	149 147-152	1277	181 178-184
4.00	36:18	2:12	8:46	150 146-155	1315	182 180-184
4.25	38:29	2:10	8:41	149 147-151	1295	182 178-184
4.50	40:48	2:19	9:18	149 145-153	1385	179 172-182
4.75	43:04	2:16	9:05	155 150-159	1408	179 176-182
5.00	45:19	2:14	8:57	153 148-156	1369	180 160-186
5.25	47:29	2:10	8:42	154 150-157	1339	181 176-188
5.50	49:33	2:04	8:15	146 143-152	1204	183 176-186
5.75	53:18	3:45 +1:24	15:01	142 105-158	2132	184 178-194
6.00	55:34	2:16	9:04	150 141-156	1361	183 174-186
6.25	57:56	2:22	9:29	156 149-167	1479	179 170-186
6.50	1:00:22	2:26 +6	9:45	152 146-158	1482	178 170-182
6.75	1:02:35	2:12	8:49	151 146-156	1333	176 122-184
7.00	1:04:45	2:10	8:39	152 150-156	1316	180 178-182
7.20	1:06:28	1:43	8:40	152 148-154	1318	178 174-182

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	7.2	1:05:59	9:13
Walk	0.6	122	0	22	14:13
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.76%	More
800m	4:12	8:26	47.98%	More
1km	5:16	8:28	49.78%	More
Mile	8:42	8:42	51.13%	More
5k	27:24	8:49	56.74%	More
5 miles	44:19	8:52	57.24%	More
10k	56:56	9:10	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.51
5km	26:39	8:35	58.34
5M	44:08	8:50	57.49
10km	55:34	8:57	57.16
10M	1:32:02	9:12	56.73
Half	2:02:32	9:21	55.58
20M	3:11:52	9:36	55.70
Mara	4:15:27	9:45	55.31

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