-
Time
10:44
-
Miles
1.15
-
Min/mi
9:20
-
Pacing
34%
-
WAVA
51.42
-
Stride(cm)
92
-
Cals
88
-
Cadence
187
-
BPM
122
-
%MHR
71.6
-
B/mi
1143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 120/137bpm 75cal 6.35/8.52mph
2) 0.15m - 1:17(8:49/m) 138/143bpm 13cal 6.8/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:47 |
110 76-124 |
1297 |
185 182-188 |
0.13 |
1:23 |
39 |
10:17 |
119 115-123 |
1223 |
182 174-184 |
0.19 |
2:30 |
1:07 +28
|
17:52 |
96 78-118 |
1715 |
176 120-188 |
0.25 |
3:06 |
36 |
9:39 |
106 97-116 |
1022 |
187 184-190 |
0.31 |
3:43 |
37 |
9:52 |
120 116-123 |
1185 |
188 186-190 |
0.38 |
4:18 |
35 |
9:24 |
119 115-123 |
1119 |
191 188-198 |
0.44 |
4:53 |
34 |
9:12 |
125 121-127 |
1150 |
189 188-190 |
0.50 |
5:29 |
36 |
9:39 |
122 116-126 |
1178 |
188 186-192 |
0.56 |
6:03 |
34 |
9:05 |
125 117-129 |
1136 |
189 186-192 |
0.63 |
6:37 |
34 |
9:01 |
130 128-131 |
1172 |
189 186-192 |
0.69 |
7:12 |
35 |
9:21 |
127 126-128 |
1188 |
189 186-190 |
0.75 |
7:45 |
33 |
8:55 |
129 127-130 |
1150 |
188 186-192 |
0.81 |
8:19 |
33 |
8:53 |
131 129-133 |
1164 |
188 186-192 |
0.88 |
10:57 |
2:39 +2:08
|
42:17 |
132 89-137 |
5581 |
189 186-204 |
0.94 |
11:32 |
35 |
9:23 |
113 92-125 |
1060 |
189 184-192 |
1.00 |
12:03 |
31 |
8:17 |
130 126-132 |
1078 |
190 188-192 |
1.06 |
12:35 |
32 |
8:32 |
138 133-142 |
1178 |
189 188-192 |
1.13 |
13:08 |
33 |
8:46 |
140 136-143 |
1227 |
188 186-190 |
1.15 |
13:21 |
13 |
10:14 |
136 133-137 |
1392 |
186 180-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
45.73% |
More |
800m |
4:32 |
9:08 |
46.63% |
More |
1km |
5:44 |
9:14 |
48.16% |
More |
Mile |
9:27 |
9:27 |
49.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
51.01 |
5km |
30:47 |
9:54 |
53.55 |
5M |
50:58 |
10:12 |
52.79 |
10km |
1:04:10 |
10:20 |
52.50 |
10M |
1:46:16 |
10:38 |
52.22 |
Half |
2:21:29 |
10:48 |
51.23 |
20M |
3:41:33 |
11:05 |
51.47 |
Mara |
4:54:59 |
11:16 |
51.19 |
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