Wed 28th Nov 2018 at 6:00pm by Roadrunner2222

Run > General

  • Time
    10:44
  • Miles
    1.15
  • Min/mi
    9:20
  • Pacing
    34%
  • WAVA
    51.42
  • Stride(cm)
    92
  • Cals
    88
  • Cadence
    187
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1143
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 120/137bpm 75cal 6.35/8.52mph
2) 0.15m - 1:17(8:49/m) 138/143bpm 13cal 6.8/7.24mph
9:27 1:17

Pace

11% 5% 5% 57% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:47 110 76-124 1297 185 182-188
0.13 1:23 39 10:17 119 115-123 1223 182 174-184
0.19 2:30 1:07 +28 17:52 96 78-118 1715 176 120-188
0.25 3:06 36 9:39 106 97-116 1022 187 184-190
0.31 3:43 37 9:52 120 116-123 1185 188 186-190
0.38 4:18 35 9:24 119 115-123 1119 191 188-198
0.44 4:53 34 9:12 125 121-127 1150 189 188-190
0.50 5:29 36 9:39 122 116-126 1178 188 186-192
0.56 6:03 34 9:05 125 117-129 1136 189 186-192
0.63 6:37 34 9:01 130 128-131 1172 189 186-192
0.69 7:12 35 9:21 127 126-128 1188 189 186-190
0.75 7:45 33 8:55 129 127-130 1150 188 186-192
0.81 8:19 33 8:53 131 129-133 1164 188 186-192
0.88 10:57 2:39 +2:08 42:17 132 89-137 5581 189 186-204
0.94 11:32 35 9:23 113 92-125 1060 189 184-192
1.00 12:03 31 8:17 130 126-132 1078 190 188-192
1.06 12:35 32 8:32 138 133-142 1178 189 188-192
1.13 13:08 33 8:46 140 136-143 1227 188 186-190
1.15 13:21 13 10:14 136 133-137 1392 186 180-190

Heart

122/143max
  • Show Beats/Mile

Cadence

187 (204 max) Stride Length: 92cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 45.73% More
800m 4:32 9:08 46.63% More
1km 5:44 9:14 48.16% More
Mile 9:27 9:27 49.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 51.01
5km 30:47 9:54 53.55
5M 50:58 10:12 52.79
10km 1:04:10 10:20 52.50
10M 1:46:16 10:38 52.22
Half 2:21:29 10:48 51.23
20M 3:41:33 11:05 51.47
Mara 4:54:59 11:16 51.19
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