Wed 28th Nov 2018 at 6:00pm by wAckie Racer

Run > General

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Time
1:11:49
Miles
6.21
Min/mi
11:34
Pacing
94%
WAVA
42.81
Stride(cm)
83
Cals
777
Cadence
167
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:35(12:12/m) 72cal 4.92/7.1mph
2) 0.62m - 6:51(11:02/m) 82cal 5.44/5.7mph
3) 0.62m - 6:46(10:54/m) 80cal 5.5/7.72mph
4) 0.62m - 7:01(11:17/m) 80cal 5.31/5.99mph
5) 0.62m - 7:16(11:42/m) 77cal 5.13/5.8mph
6) 0.62m - 7:33(12:09/m) 73cal 4.94/5.43mph
7) 0.62m - 7:08(11:28/m) 81cal 5.23/7.49mph
8) 0.62m - 7:03(11:20/m) 80cal 5.29/6.3mph
9) 0.62m - 7:31(12:06/m) 75cal 4.96/5.57mph
10) 0.62m - 7:05(11:26/m) 77cal 5.25/6.28mph

7:35 6:51 6:46 7:01 7:16 7:33 7:08 7:03 7:31 7:05

Pin Map

0mi in 0

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:45	165 122-172	3/8
0.50	6:09	2:58	11:51	167 162-170	0/8
0.75	9:00	2:51	11:24	167 162-178	0/7
1.00	11:47	2:47	11:10	168 166-172	1/5
1.25	14:30	2:43	10:52	167 160-168	0/8
1.50	17:13	2:43	10:53	167 162-172	6/0
1.75	20:01	2:48	11:13	167 164-170	6/0
2.00	22:45	2:44	10:54	166 120-172	6/1
2.25	25:35	2:50	11:19	167 164-174	2/9
2.50	28:23	2:48	11:13	166 142-170	4/13
2.75	31:18	2:55	11:42	167 164-168	2/9
3.00	34:12	2:54	11:36	167 166-172	4/2
3.25	37:05	2:53	11:32	167 166-170	4/4
3.50	40:16	3:11	12:44	166 158-170	16/1
3.75	43:17	3:00	12:01	167 162-170	1/4
4.00	46:15	2:58	11:53	167 166-170	5/3
4.25	49:05	2:50	11:19	167 166-176	7/4
4.50	51:46	2:41	10:43	168 166-170	0/5
4.75	54:33	2:48	11:11	168 160-172	0/3
5.00	57:36	3:03	12:12	167 164-172	4/3
5.25	1:00:41	3:05	12:19	166 162-170	6/1
5.50	1:03:37	2:56	11:44	168 166-172	8/0
5.75	1:06:36	2:59	11:54	167 162-170	7/0
6.00	1:09:36	3:00	12:02	167 166-172	11/0
6.21	1:11:49	2:13	10:25	170 166-176	6/6

Elevation

Asc 112m, Range 48m, Flat prediction 1:11:23

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.9%	11:49
18 1.6%	10:59
16 5.5%	12:52
10 1.7%	11:47
See your biggest climbs

Cadence

167 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	6.2	1:11:28	11:32
Walk	0.5	126	0	21	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	32.88%	More
800m	5:21	10:46	37.47%	More
1km	6:44	10:51	38.75%	More
Mile	10:52	10:52	40.80%	More
5k	35:11	11:19	42.89%	More
5 miles	57:23	11:29	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.75
5km	34:28	11:06	43.78
5M	57:05	11:25	43.10
10km	1:11:52	11:34	42.78
10M	1:59:00	11:54	42.74
Half	2:38:26	12:06	42.17
20M	4:08:06	12:24	42.67
Mara	5:30:20	12:36	42.73

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