Wed 28th Nov 2018 at 6:00pm by crjeanes

Run > Track Session
  • Good
  • windy
  • Time
    39:43
  • Miles
    4.64
  • Min/mi
    8:34
  • Pacing
    0%
  • WAVA
    50.56
  • Stride(cm)
    101
  • Cals
    361
  • Cadence
    186
  • BPM
    149
  • %MHR
    69.6
  • B/mi
    1276
  • Asc(m)
    52
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 133/158bpm 49cal 10.34/13.87kmph
2) 0.29km - 1:49(6:11/km) 153/161bpm 19cal 9.71/11.02kmph
3) 0.41km - 1:54(4:39/km) 142/154bpm 17cal 12.88/19.48kmph
4) 0.41km - 2:00(4:54/km) 152/156bpm 20cal 12.26/15.79kmph
5) 0.01km - 3(7:16/km) 134/152bpm 8.27/15.75kmph
6) 0.13km - 31(3:57/km) 112/139bpm 2cal 15.17/17kmph
7) 0.04km - 18(6:42/km) 142/143bpm 2cal 8.95/15.35kmph
8) 0.23km - 1:00(4:25/km) 148/153bpm 9cal 13.6/14.58kmph
9) 0.06km - 29(7:35/km) 154/161bpm 4cal 7.91/13.98kmph
10) 0.45km - 2:02(4:30/km) 157/164bpm 21cal 13.33/13.94kmph
11) 0.08km - 32(6:24/km) 152/154bpm 4cal 9.38/13.57kmph
12) 0.65km - 3:05(4:44/km) 156/159bpm 32cal 12.69/13.57kmph
13) 0.06km - 49(12:38/km) 145/157bpm 6cal 4.75/12.46kmph
14) 0.12km - 34(4:40/km) 130/146bpm 3cal 12.83/15.02kmph
15) 0.05km - 19(6:18/km) 147/151bpm 2cal 9.51/13.1kmph
16) 0.21km - 57(4:38/km) 153/155bpm 9cal 12.97/14.01kmph
17) 0.07km - 30(6:56/km) 154/156bpm 4cal 8.67/13.13kmph
18) 0.42km - 1:58(4:43/km) 155/160bpm 20cal 12.71/13.37kmph
19) 0.06km - 31(8:41/km) 156/159bpm 4cal 6.9/12.6kmph
20) 0.65km - 3:07(4:49/km) 152/161bpm 29cal 12.46/15.22kmph
21) 0.03km - 19(12:15/km) 143/163bpm 2cal 4.9/12.63kmph
22) 0.12km - 32(4:26/km) 137/155bpm 2cal 13.56/15.12kmph
23) 0.03km - 15(8:27/km) 153/155bpm 2cal 7.1/13.4kmph
24) 0.21km - 59(4:41/km) 153/169bpm 9cal 12.83/14.08kmph
25) 0.04km - 30(11:08/km) 163/171bpm 5cal 5.39/12.8kmph
26) 0.43km - 1:59(4:36/km) 162/167bpm 21cal 13.05/14.11kmph
27) 0.05km - 32(11:33/km) 156/161bpm 5cal 5.19/12.93kmph
28) 0.66km - 3:02(4:37/km) 156/163bpm 30cal 13/14.24kmph
29) 0.08km - 52(10:57/km) 156/165bpm 8cal 5.48/13.57kmph
30) 0.41km - 2:25(5:57/km) 149/160bpm 21cal 10.09/10.52kmph
5:48 1:49 1:54 2:00 3 31 18 1:00 29 2:02 32 3:05 49 34 19 57 30 1:58 31 3:07 19 32 15 59 30 1:59 32 3:02 52 2:25
Pin Map
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0mi in 0

Pace

29% 14% 8% 32% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 112 82-119 1058 179 174-182 2/3
0.25 2:20 1:09 9:11 129 118-140 1186 180 174-184 2/1
0.38 3:40 1:20 10:41 138 135-142 1475 176 158-180 1/2
0.50 4:44 1:04 8:31 143 133-152 1219 184 178-190 1/1
0.63 6:51 2:08 +1:01 17:01 144 127-158 2451 183 172-192 1/2
0.75 8:09 1:17 10:19 152 147-158 1567 162 86-184 2/1
0.88 10:27 2:18 +1:10 18:23 140 117-161 2573 183 170-196 1/2
1.00 11:22 56 7:25 149 142-153 1106 191 186-200 2/1
1.13 12:22 1:00 7:56 152 149-155 1207 188 170-220 1/2
1.25 13:19 58 7:41 153 146-156 1176 189 182-194 2/1
1.38 19:53 6:33 +5:50 52:28 128 82-154 6716 206 188-232 1/1
1.50 20:58 1:05 8:40 144 131-151 1247 192 166-206 1/1
1.63 22:03 1:05 8:38 153 146-161 1320 185 160-202 1/2
1.75 22:58 55 7:24 158 154-164 1169 199 194-200 1/1
1.88 23:50 52 6:59 156 152-159 1090 200 194-204 1/2
2.00 24:59 1:08 9:04 153 150-158 1388 181 166-198 1/1
2.13 25:53 55 7:18 157 154-159 1145 196 194-198 2/2
2.25 26:50 56 7:30 156 154-159 1171 197 196-200 1/1
2.38 28:07 1:17 10:16 153 143-158 1571 178 116-200 1/1
2.50 31:44 3:37 +2:27 28:59 137 114-153 3971 179 112-204 1/2
2.63 32:42 58 7:48 153 149-156 1193 198 194-202 1/1
2.75 33:47 1:05 8:38 155 151-160 1338 184 164-202 1/2
2.88 34:45 58 7:45 155 151-158 1200 198 192-202 2/1
3.00 35:55 1:10 9:20 154 145-159 1438 171 126-200 1/2
3.13 36:56 1:00 8:03 147 144-151 1184 196 190-200 2/1
3.25 37:52 56 7:31 152 148-155 1142 197 194-200 1/2
3.38 38:54 1:02 8:16 157 153-163 1297 196 176-202 2/1
3.50 42:47 3:53 +2:42 31:03 141 124-162 4377 187 126-214 1/2
3.63 43:57 1:10 9:20 158 145-171 1474 183 114-206 1/1
3.75 44:54 57 7:37 159 150-167 1212 185 116-204 1/2
3.88 45:50 56 7:30 164 160-167 1229 200 196-202 2/1
4.00 47:05 1:15 10:03 154 144-164 1547 175 104-226 1/2
4.13 48:03 57 7:39 158 152-163 1208 196 192-200 2/1
4.25 48:58 55 7:19 156 152-162 1141 195 192-200 1/2
4.38 50:18 1:20 10:40 159 148-165 1697 175 86-208 2/1
4.50 52:33 2:16 +1:00 18:05 142 112-153 2568 168 118-180 1/2
4.63 53:45 1:12 9:37 156 151-160 1501 177 174-180 1/1
4.64 53:53 8 10:30 158 157-159 1658 175 172-178 0/0

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 52m, Range 3m, Flat prediction 39:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (232 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.3 190 4.5 36:25 11:14
Walk 4.7 114 0.1 3:13 23:26
Still 0.1 - - 6 -
Pause 20.8 - - 14:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 42.66% More
800m 3:47 7:37 45.89% More
1km 4:45 7:38 48.00% More
Mile 7:43 7:43 50.90% More
5k 32:13 10:22 41.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 50.31
5km 25:58 8:21 51.36
5M 42:59 8:36 50.36
10km 54:08 8:43 49.93
10M 1:29:38 8:58 49.80
Half 1:59:20 9:07 49.09
20M 3:06:53 9:21 49.67
Mara 4:08:48 9:30 49.75
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