Wed 28th Nov 2018 at 6:00pm by geordieNdog

Run > Recovery Run

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Time
1:05:55
Miles
6.89
Min/mi
9:34
Pacing
89%
WAVA
46.05
Stride(cm)
96
Cals
843
Cadence
175
BPM
139
%MHR
76.1
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 6.89m - 1:05:55(9:34/m) 139/155bpm 843cal 6.27/11.48mph

1:05:55

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +8	10:29	115 68-128	1205	177 120-182
0.50	5:07	2:30	10:00	126 119-131	1260	177 174-180
0.75	7:36	2:29 +4	9:56	131 127-136	1301	174 94-180
1.00	10:19	2:43	10:52	134 131-138	1455	177 174-178
1.25	12:36	2:17	9:09	137 135-139	1254	176 172-178
1.50	14:54	2:18	9:10	136 132-140	1247	177 174-178
1.75	17:10	2:16	9:03	139 136-142	1258	177 174-178
2.00	19:37	2:28	9:51	141 134-150	1389	176 174-178
2.25	22:11	2:33	10:13	142 137-151	1450	175 174-178
2.50	24:31	2:21	9:23	147 145-150	1379	176 174-178
2.75	26:50	2:19	9:14	140 135-146	1293	175 172-176
3.00	29:10	2:20	9:19	140 137-142	1304	176 170-178
3.25	31:36	2:27	9:47	141 138-145	1379	174 172-176
3.50	34:20	2:44	10:56	146 139-155	1596	174 172-176
3.75	36:32	2:12	8:48	143 135-153	1258	174 172-176
4.00	39:06	2:33	10:13	146 135-154	1493	174 168-176
4.25	41:28	2:22	9:28	144 136-152	1364	174 170-176
4.50	43:54	2:26	9:45	138 133-141	1346	172 148-176
4.75	46:13	2:19	9:15	139 137-141	1285	172 106-176
5.00	48:49	2:36 +16	10:24	137 132-140	1425	173 98-178
5.25	51:04	2:16	9:03	142 139-147	1284	177 174-178
5.50	53:23	2:19	9:15	143 140-146	1323	175 164-178
5.75	55:42	2:19	9:15	142 140-145	1313	175 172-178
6.00	58:13	2:31 +5	10:04	143 139-147	1439	175 132-178
6.25	1:00:32	2:19	9:17	140 136-143	1299	176 172-178
6.50	1:02:51	2:20	9:18	143 141-145	1330	175 172-176
6.75	1:05:23	2:32	10:08	144 138-148	1458	174 122-178
6.89	1:06:30	1:07	8:07	144 141-153	1169	178 176-180

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	6.9	1:05:34	9:35
Walk	1.1	124	0	43	28:21
Still	0.0	-	-	1	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.07%	More
800m	4:26	8:56	39.57%	More
1km	5:34	8:58	41.26%	More
Mile	9:08	9:08	43.30%	More
5k	29:37	9:32	45.35%	More
5 miles	47:42	9:32	45.70%	More
10k	59:28	9:34	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	49.30
5km	27:38	8:54	48.61
5M	46:27	9:17	46.94
10km	58:53	9:29	46.20
10M	1:39:00	9:54	45.36
Half	2:12:56	10:09	44.33
20M	3:31:00	10:33	44.26
Mara	4:43:21	10:49	43.95

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