Wed 28th Nov 2018 at 6:00pm by RedAlex76

Run > General

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Time
54:04
Miles
6.23
Min/mi
8:41
Pacing
0%
WAVA
51.64
Stride(cm)
106
Cals
1035
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 164cal 6.88/9.43mph
2) 1m - 8:39(8:39/m) 168cal 6.94/7.64mph
3) 1m - 8:51(8:51/m) 165cal 6.78/7.16mph
4) 1m - 8:44(8:44/m) 168cal 6.87/7.95mph
5) 1m - 8:39(8:39/m) 165cal 6.94/8.22mph
6) 1m - 8:32(8:32/m) 166cal 7.03/8.08mph
7) 0.23m - 1:56(8:21/m) 39cal 7.19/7.7mph

8:43 8:39 8:51 8:44 8:39 8:32 1:56

Pin Map

0mi in 0

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:17	172 166-180
0.50	4:21	2:17	9:06	174 166-178
0.75	10:04	5:43 +3:28	22:53	170 166-176
1.00	12:11	2:07	8:26	172 164-178
1.25	14:17	2:07	8:27	167 160-174
1.50	16:28	2:10	8:42	172 170-176
1.75	18:35	2:07	8:28	173 172-176
2.00	20:49	2:15	8:59	169 152-174
2.25	22:58	2:09	8:37	172 168-176
2.50	25:10	2:12	8:46	175 172-178
2.75	27:25	2:15	9:01	176 174-178
3.00	29:40	2:15	9:01	175 172-178
3.25	34:49	5:09 +3:08	20:35	173 170-178
3.50	37:37	2:47 +33	11:10	177 170-182
3.75	39:49	2:13	8:51	179 176-182
4.00	46:17	6:28 +4:14	25:52	176 170-180
4.25	48:23	2:05	8:22	174 168-180
4.50	50:36	2:13	8:53	176 170-180
4.75	52:47	2:11	8:44	176 170-180
5.00	54:57	2:10	8:41	177 170-182
5.25	57:07	2:10	8:38	176 170-180
5.50	59:15	2:08	8:33	177 172-180
5.75	1:08:34	9:19 +7:23	37:15	174 122-180
6.00	1:10:53	2:19	9:16	177 170-180
6.23	1:12:49	1:56	8:22	178 170-180

Cadence

174 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	174	6.2	52:37	10:18
Walk	10.3	122	0	8:40	50:48:22
Pause	13.7	-	-	11:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.18%	More
800m	4:05	8:13	44.24%	More
1km	5:09	8:18	45.74%	More
Mile	8:25	8:25	48.04%	More
5k	30:37	9:51	44.85%	More
5 miles	51:20	10:16	43.47%	More
10k	1:12:37	11:41	38.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.90
5km	25:52	8:20	53.10
5M	42:49	8:34	52.10
10km	53:55	8:41	51.62
10M	1:29:17	8:56	51.46
Half	1:58:52	9:04	50.71
20M	3:06:09	9:18	51.31
Mara	4:07:50	9:28	51.39

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