Wed 28th Nov 2018 at 6:00pm by Cleo

Run > General

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Time
58:24
Miles
3.96
Min/mi
14:45
Pacing
82%
WAVA
37.85
Stride(cm)
71
Cals
409
Cadence
153
BPM
111
%MHR
64.7
B/mi
1631
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 104/124bpm 93cal 4.67/5.57mph
2) 1m - 15:09(15:09/m) 109/139bpm 104cal 3.96/5.03mph
3) 1m - 14:57(14:57/m) 107/132bpm 89cal 4.02/5.2mph
4) 0.96m - 15:28(16:10/m) 118/134bpm 123cal 3.71/4.55mph

12:50 15:09 14:57 15:28

Pace

64%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:11	99 70-119	1306	155 120-166
0.25	3:19	1:40	13:18	122 118-124	1622	155 118-166
0.38	4:44	1:25	11:20	114 110-119	1292	165 160-168
0.50	6:28	1:44	13:52	103 97-110	1429	154 100-164
0.63	8:07	1:39	13:15	97 96-99	1285	159 154-160
0.75	9:39	1:32	12:19	96 94-97	1183	160 158-162
0.88	11:16	1:37	12:55	102 96-106	1317	158 124-166
1.00	12:51	1:35	12:36	99 93-103	1248	160 158-166
1.13	14:36	1:45	14:02	107 100-115	1501	159 148-162
1.25	16:16	1:40	13:18	106 102-110	1410	160 156-164
1.38	17:50	1:35	12:36	116 112-122	1462	162 160-166
1.50	20:09	2:19	18:28	99 87-113	1828	148 100-166
1.63	22:23	2:14	17:54	124 100-139	2219	143 90-156
1.75	24:12	1:49	14:31	97 93-102	1408	156 152-158
1.88	25:51	1:39	13:15	110 96-125	1457	162 160-164
2.00	28:00	2:09	17:08	113 94-130	1937	143 90-162
2.13	30:00	2:00	15:59	104 94-111	1662	157 142-164
2.25	31:55	1:55	15:23	94 87-101	1446	151 106-160
2.38	33:48	1:53	15:01	103 101-106	1546	158 156-162
2.50	36:41	2:53	23:05	113 83-132	2609	136 72-164
2.63	38:20	1:40	13:18	101 90-106	1344	161 158-166
2.75	39:52	1:31	12:09	108 97-117	1313	163 160-166
2.88	41:20	1:28	11:46	119 117-120	1401	163 162-166
3.00	42:58	1:38	13:04	116 112-118	1516	160 152-168
3.13	45:06	2:08	17:08	108 104-115	1850	152 104-160
3.25	47:12	2:06	16:47	119 104-125	1998	151 100-164
3.38	49:04	1:51	14:51	117 107-125	1738	158 156-160
3.50	51:05	2:01	16:07	131 126-134	2110	151 100-156
3.63	53:04	1:59	15:54	124 119-132	1971	147 108-160
3.75	55:11	2:07	16:54	126 111-134	2129	147 90-172
3.88	57:08	1:57	15:37	114 110-118	1781	154 136-160
3.96	58:24	1:16	15:39	113 108-116	1769	156 128-162

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (172 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	158	3.8	54:01	14:11
Walk	6.5	112	0.1	3:49	25:56
Still	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:50	34.22%	More
800m	6:11	12:27	36.02%	More
1km	7:48	12:34	37.18%	More
Mile	12:41	12:41	38.90%	More
5k	44:46	14:24	38.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	36.32
5km	45:09	14:32	38.17
5M	1:14:47	14:57	37.65
10km	1:34:09	15:09	37.46
10M	2:35:54	15:35	37.33
Half	3:27:34	15:51	36.64
20M	5:25:03	16:15	36.88
Mara	7:12:46	16:31	36.73

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