Wed 28th Nov 2018 at 7:00pm by GAZGIB

Run > Track Session

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Time
11:58
Miles
1.82
Min/mi
6:35
Pacing
59%
WAVA
67.81
Stride(cm)
143
Cals
175
Cadence
171
BPM
138
%MHR
76.3
B/mi
908
Surface
Track

Notes & Comments

BFR Track - 200m Reps
===
1) 1m - 6:57(6:57/m) 135/156bpm 99cal 8.64/10.98mph
2) 0.82m - 5:01(6:09/m) 142/157bpm 76cal 9.77/11.92mph

6:57 5:01

Pin Map

0mi in 0

Pace

38%

14%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	128 123-132	1206	161 122-172
0.13	1:10	35	9:16	133 132-133	1232	167 164-168
0.19	1:47	37	9:57	129 127-132	1284	168 166-168
0.25	2:22	34	9:06	130 128-132	1182	168 168-168
0.31	2:46	25	6:39	133 133-134	885	183 180-186
0.38	3:11	25	6:35	134 133-135	883	178 174-182
0.44	3:56	45 +26	12:00	127 122-135	1524	173 122-194
0.50	4:21	25	6:43	116 103-128	779	178 176-180
0.56	5:16	55 +33	14:37	124 116-132	1811	170 122-182
0.63	5:39	23	6:05	140 123-151	851	179 176-182
0.69	6:33	54 +38	14:19	139 128-152	1991	164 122-188
0.75	6:59	26	6:58	145 125-153	1011	180 178-180
0.81	7:57	58 +34	15:30	145 133-155	2248	169 122-178
0.88	8:20	23	6:10	148 144-152	913	175 174-176
0.94	9:19	59 +38	15:37	145 135-156	2265	157 122-174
1.00	9:45	27	7:09	144 140-147	1029	173 172-174
1.06	10:40	55 +31	14:34	147 143-150	2142	174 172-176
1.13	11:06	25	6:48	146 142-150	992	174 174-176
1.19	12:07	1:02 +45	16:25	141 131-154	2315	172 170-178
1.25	12:36	29	7:38	141 136-146	1076	177 176-180
1.31	13:46	1:10 +52	18:47	146 132-154	2743	176 122-190
1.38	14:09	23	6:05	137 128-148	833	189 188-194
1.44	15:11	1:02 +42	16:28	149 138-154	2454	172 122-184
1.50	15:32	21	5:37	135 130-141	759	184 180-190
1.56	16:44	1:12 +58	19:11	149 133-157	2859	174 122-188
1.63	17:15	31	8:20	134 128-140	1116	173 172-174
1.69	18:29	1:14 +48	19:42	148 135-152	2917	165 122-176
1.75	18:51	22	5:51	136 131-142	795	171 170-176
1.81	19:20	29	7:41	148 142-151	1137	167 156-174

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	176	1.7	10:49	7:04
Walk	34.5	122	0.1	7:09	1:18:46
Pause	6.7	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.96%	More
800m	3:03	6:09	61.84%	More
1km	3:49	6:09	64.52%	More
Mile	9:38	9:38	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.14
5km	21:56	7:04	65.05
5M	37:37	7:31	61.71
10km	48:07	7:45	60.22
10M	1:22:29	8:15	58.04
Half	1:52:01	8:33	56.09
20M	3:00:55	9:03	55.03
Mara	4:05:40	9:23	54.04

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