Wed 28th Nov 2018 at 12:00pm by Dickie York

Bike > Commuting

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Time
1:00:40
Miles
14.08
Mph
13.9
FBI
59.52
Cals
391
Cadence
66
BPM
114
%MHR
66.9
B/mi
493
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:11(5:10/m)
4) 1m - 4:57(4:56/m)
5) 1m - 4:38(4:37/m)
6) 1m - 4:48(4:49/m)
7) 1m - 4:50(4:51/m)
8) 1m - 4:43(4:42/m)
9) 1m - 4:08(4:07/m)
10) 0.54m - 2:34(4:46/m)
11) 0m - 7(/m)
12) 0.45m - 2:08(4:43/m)
13) 1m - 3:46(3:46/m)
14) 1.01m - 3:42(3:41/m)
15) 0.99m - 3:17(3:18/m)
16) 1m - 3:14(3:14/m)
17) 1.01m - 3:32(3:31/m)
18) 1m - 4:31(4:31/m)
19) 0.08m - 34(7:03/m)

5:11 4:57 4:38 4:48 4:50 4:43 4:08 2:34 7 2:08 3:46 3:42 3:17 3:14 3:32 4:31 34

Pace

12%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:36	2:36	11.51	92 80-105	480	57 6-70	1/2
1.00	5:10	2:33	11.73	98 91-105	501	51 10-69	2/1
1.50	7:48	2:38	11.36	93 84-102	491	49 9-67	2/2
2.00	10:06	2:18	13.05	108 86-115	497	66 11-74	2/3
2.50	12:29	2:23	12.59	112 99-120	534	60 10-66	3/1
3.00	14:44	2:15	13.37	113 93-119	507	63 10-73	3/5
3.50	16:44	2:00	15.00	114 105-127	456	72 59-79	4/8
4.00	19:33	2:49	10.66	104 80-116	585	51 9-71	4/2
4.50	22:04	2:31	11.90	121 92-135	610	59 11-75	5/1
5.00	24:24	2:20	12.88	120 96-130	559	62 9-83	2/5
5.50	26:56	2:32	11.83	116 95-140	588	59 9-85	9/7
6.00	29:06	2:10	13.80	107 91-128	465	70 8-87	4/2
6.50	31:17	2:11	13.78	120 114-126	523	64 11-76	2/6
7.00	33:14	1:57	15.41	114 108-121	444	74 66-80	5/2
7.50	35:25	2:12	13.66	117 106-126	514	64 10-77	4/4
8.00	38:04	2:39	11.32	110 89-122	583	64 1-83	2/2
8.50	40:06	2:02	14.80	112 95-117	454	72 10-80	3/3
9.00	41:51	1:45	17.20	112 107-115	391	82 75-92	2/4
9.50	43:38	1:47	16.80	115 108-120	411	80 76-83	3/3
10.00	45:32	1:54	15.82	127 113-141	482	77 45-103	3/2
10.50	47:13	1:42	17.68	121 114-129	411	78 11-87	4/2
11.00	48:50	1:37	18.63	120 117-125	386	80 65-87	3/2
11.50	50:26	1:36	18.77	124 118-130	396	78 23-85	4/2
12.00	52:04	1:38	18.39	130 116-136	424	76 10-85	6/3
12.50	53:46	1:42	17.64	123 107-135	418	82 9-93	4/4
13.00	55:35	1:49	16.46	129 117-135	470	70 62-80	6/4
13.50	57:36	2:01	14.85	124 109-134	501	62 9-70	6/8
14.00	1:00:07	2:31	11.92	114 97-129	574	48 6-64	6/6
14.07	1:00:33	26	10.51	108 105-111	616	34 6-50	1/1

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.9%	14.5
See your biggest climbs

Cadence

66 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:31	3:02	More
1km	1:56	3:07	More
Mile	3:08	3:08	More
5k	10:18	3:19	More
5 miles	17:22	3:28	More
10k	22:53	3:41	More
10 miles	40:29	4:03	More
Half	55:27	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	41:35	4:10
20km	52:52	4:15
15 miles	1:05:03	4:20
20 miles	1:29:21	4:28
40km	1:53:34	4:34
25 miles	1:54:18	4:34
42km	1:59:51	4:36
50 miles	4:05:35	4:55
56 miles	4:38:17	4:58
100 miles	8:47:37	5:17
112 miles	9:57:54	5:20

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