Wed 28th Nov 2018 at 6:00pm by Deloreanchick

Run > General

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Time
28:34
Miles
2.25
Min/mi
12:42
Pacing
62%
WAVA
37.22
Stride(cm)
88
Cals
188
Cadence
144
BPM
120
%MHR
70
B/mi
1520
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:19(7:25/m) 124/148bpm 9cal 8.1/0mph
2) 0.18m - 3:11(17:16/m) 122/144bpm 24cal 3.48/0mph
3) 0.18m - 1:25(7:44/m) 115/148bpm 9cal 7.76/0mph
4) 0.19m - 3:28(18:15/m) 120/147bpm 27cal 3.29/0mph
5) 0.19m - 1:24(7:32/m) 123/140bpm 10cal 7.97/0mph
6) 0.19m - 3:35(18:45/m) 115/141bpm 20cal 3.2/0mph
7) 0.19m - 1:20(7:06/m) 125/145bpm 9cal 8.46/0mph
8) 0.19m - 3:24(17:41/m) 116/144bpm 19cal 3.39/0mph
9) 0.18m - 1:22(7:27/m) 121/139bpm 8cal 8.05/0mph
10) 0.19m - 3:29(17:59/m) 119/133bpm 20cal 3.34/0mph
11) 0.19m - 1:24(7:25/m) 129/145bpm 9cal 8.09/0mph
12) 0.19m - 3:12(17:02/m) 121/141bpm 24cal 3.52/0mph

1:19 3:11 1:25 3:28 1:24 3:35 1:20 3:24 1:22 3:29 1:24 3:12

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:47	102 81-121	691	190 170-210	0/3
0.13	53	28	7:27	131 122-137	976	199 196-202	0/1
0.19	1:37	43	11:35	140 134-148	1623	180 116-202	0/1
0.25	2:43	1:06	17:36	129 122-136	2271	126 122-132	1/0
0.31	3:42	59	15:40	117 114-122	1833	126 118-132	2/0
0.38	4:39	57	15:11	110 103-117	1670	125 116-132	3/0
0.44	5:05	27	7:07	109 103-118	775	163 116-206	0/3
0.50	5:34	28	7:33	110 98-134	830	201 198-206	0/1
0.56	6:18	44	11:45	141 130-148	1656	164 110-200	0/1
0.63	7:26	1:08	18:15	130 116-144	2372	123 120-128	1/0
0.69	8:32	1:06	17:35	111 106-116	1952	124 120-126	1/0
0.75	9:30	58	15:29	104 102-106	1611	124 120-132	3/0
0.81	9:57	27	7:15	108 101-125	783	176 128-202	0/3
0.88	10:24	27	7:14	134 124-139	970	199 184-202	0/1
0.94	11:09	44	11:50	137 126-141	1622	169 116-198	0/1
1.00	12:19	1:11	18:49	122 111-137	2295	122 112-128	1/0
1.06	13:27	1:07	17:58	109 105-114	1958	124 116-128	2/0
1.13	14:26	1:00	15:55	102 99-105	1623	122 118-126	3/0
1.19	14:53	26	7:03	107 100-131	755	188 122-202	0/3
1.25	15:19	26	6:57	136 129-144	945	199 198-202	0/1
1.31	15:56	37	9:52	138 131-145	1361	181 122-202	0/1
1.38	17:01	1:05	17:25	126 118-134	2194	125 122-130	1/0
1.44	18:04	1:03	16:46	112 109-117	1877	124 122-132	2/0
1.50	19:10	1:06	17:43	104 99-115	1842	125 114-226	3/0
1.56	19:36	26	6:56	104 99-124	721	207 186-226	0/3
1.63	20:03	27	7:11	129 116-139	926	197 186-202	0/1
1.69	20:40	36	9:41	133 129-138	1287	179 116-198	0/1
1.75	21:50	1:10	18:42	122 113-132	2282	123 122-128	1/0
1.81	22:53	1:03	16:49	117 107-128	1968	124 120-130	2/0
1.88	23:59	1:06	17:31	113 106-124	1980	124 122-126	3/0
1.94	24:26	27	7:19	111 105-124	812	186 126-202	0/3
2.00	24:54	28	7:22	137 125-141	1009	197 180-202	0/2
2.06	25:26	32	8:37	140 135-145	1205	196 180-200	0/1
2.13	26:30	1:04	17:06	132 125-141	2256	127 116-198	1/0
2.19	27:32	1:02	16:24	117 113-124	1920	126 122-132	1/0
2.25	28:33	1:01	17:21	112 107-117	1944	126 120-132	3/0

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 6m, Flat prediction 28:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (226 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.1	198	1	7:44	7:45
Walk	72.9	123	1.2	20:49	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.30%	More
800m	5:31	11:05	34.58%	More
1km	7:08	11:28	34.95%	More
Mile	11:56	11:56	35.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	35.45
5km	40:13	12:57	37.26
5M	1:06:36	13:19	36.65
10km	1:23:51	13:30	36.42
10M	2:18:51	13:53	36.14
Half	3:04:52	14:07	35.40
20M	4:49:30	14:29	35.48
Mara	6:25:26	14:43	35.24

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