Wed 28th Nov 2018 at 6:00pm by alisterrobson

Run > General

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Time
32:14
Miles
3.31
Min/mi
9:44
Pacing
93%
WAVA
46.83
Stride(cm)
99
Cals
430
Cadence
167
BPM
141
%MHR
82.4
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 142/164bpm 133cal 5.98/6.85mph
2) 1m - 9:54(9:54/m) 137/145bpm 128cal 6.06/7.31mph
3) 1m - 9:23(9:23/m) 140/152bpm 125cal 6.4/7.06mph
4) 0.31m - 2:55(9:28/m) 153/156bpm 44cal 6.34/7.41mph

10:02 9:54 9:23 2:55

Pin Map

0mi in 0

Pace

17%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	135 90-156	1423	165 162-168
0.25	2:31	1:12	9:35	145 139-150	1390	165 162-170
0.38	3:47	1:16	10:10	146 138-149	1484	165 164-168
0.50	4:59	1:12	9:35	144 140-149	1381	167 164-170
0.63	6:11	1:12	9:38	158 147-164	1522	167 164-168
0.75	7:26	1:14	9:54	142 128-155	1406	168 166-170
0.88	8:41	1:15	10:03	133 126-143	1336	166 164-168
1.00	10:01	1:20	10:41	135 133-137	1442	164 162-166
1.13	11:20	1:19	10:34	135 133-137	1426	164 162-168
1.25	12:44	1:24	11:10	137 135-139	1531	164 162-168
1.38	13:59	1:15	9:57	139 137-145	1384	167 164-176
1.50	15:12	1:13	9:44	139 136-142	1353	166 164-170
1.63	16:24	1:12	9:34	137 135-142	1310	168 164-170
1.75	17:36	1:12	9:36	136 131-141	1306	168 166-172
1.88	18:45	1:10	9:17	137 131-142	1272	169 166-172
2.00	19:56	1:10	9:23	135 130-138	1267	169 166-172
2.13	21:05	1:10	9:17	137 132-140	1272	167 164-172
2.25	22:12	1:07	8:53	132 130-135	1172	171 168-174
2.38	23:20	1:08	9:05	134 132-136	1218	170 168-174
2.50	24:29	1:09	9:11	137 134-142	1259	170 168-174
2.63	25:36	1:07	8:56	137 135-140	1223	168 166-172
2.75	26:50	1:15	9:57	144 138-151	1432	166 164-170
2.88	28:05	1:15	9:56	150 148-151	1490	166 164-170
3.00	29:18	1:13	9:45	150 147-152	1462	168 162-176
3.13	30:32	1:14	9:53	151 147-155	1494	167 164-172
3.25	31:42	1:09	9:15	154 152-156	1426	170 168-174
3.31	32:13	31	9:10	154 153-155	1411	171 170-172

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.3	32:13	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.75%	More
800m	4:27	8:57	42.09%	More
1km	5:36	9:01	43.56%	More
Mile	9:11	9:11	45.29%	More
5k	30:09	9:42	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.95
5km	30:00	9:39	47.19
5M	51:22	10:16	44.83
10km	1:05:40	10:34	43.77
10M	1:52:26	11:15	42.22
Half	2:32:33	11:39	40.84
20M	4:06:04	12:18	40.12
Mara	5:33:52	12:45	39.43

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