Wed 28th Nov 2018 at 6:00pm by F4rley

Run > General

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Time
1:00:10
Miles
6.01
Min/mi
10:01
Pacing
94%
WAVA
45.07
Stride(cm)
98
Cals
783
Cadence
164
BPM
159
%MHR
93.1
B/mi
1594
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 149/171bpm 127cal 5.82/6.22mph
2) 1m - 10:05(10:05/m) 162/179bpm 136cal 5.95/6.3mph
3) 1m - 10:05(10:05/m) 162/162bpm 135cal 5.95/6.26mph
4) 1m - 9:53(9:53/m) 162/162bpm 131cal 6.07/6.41mph
5) 1m - 9:38(9:38/m) 162/162bpm 125cal 6.23/6.59mph
6) 1m - 10:08(10:08/m) 162/162bpm 129cal 5.92/6.39mph
7) 0.01m - 3(8:43/m) 162/162bpm 6.88/6.07mph

10:18 10:05 10:05 9:53 9:38 10:08 3

Pin Map

0mi in 0

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:31	131 119-142	1379	160 156-162
0.50	5:21	2:43	10:52	160 144-171	1740	162 158-166
0.75	7:49	2:28	9:52	158 154-164	1559	164 162-166
1.00	10:18	2:29	9:54	150 145-157	1486	161 160-164
1.25	12:48	2:30	10:02	154 148-161	1544	162 158-166
1.50	15:30	2:42	10:48	166 152-178	1792	163 160-166
1.75	17:54	2:24	9:36	166 159-178	1595	163 158-168
2.00	20:23	2:29	9:55	162 162-162	1606	162 158-166
2.25	22:50	2:27	9:48	162 162-162	1588	165 162-166
2.50	25:16	2:26	9:44	162 162-162	1576	165 164-166
2.75	27:51	2:35	10:20	162 162-162	1674	165 164-166
3.00	30:28	2:37	10:29	162 162-162	1697	165 162-168
3.25	32:53	2:26	9:42	162 162-162	1572	164 162-166
3.50	35:17	2:24	9:34	162 162-162	1551	164 162-166
3.75	37:40	2:23	9:34	162 162-162	1550	165 162-168
4.00	40:20	2:40	10:39	162 162-162	1727	165 162-166
4.25	42:40	2:20	9:18	162 162-162	1508	163 162-164
4.50	45:04	2:24	9:36	162 162-162	1556	165 162-166
4.75	47:30	2:27	9:46	162 162-162	1583	165 164-168
5.00	49:59	2:28	9:54	162 162-162	1603	166 164-168
5.25	52:32	2:33	10:12	162 162-162	1652	166 164-168
5.50	55:13	2:41	10:44	162 162-162	1739	164 162-166
5.75	57:40	2:28	9:50	162 162-162	1593	165 160-168
6.00	1:00:07	2:26	9:45	162 162-162	1579	163 160-166
6.01	1:00:10	3	10:40	162 162-162	1729	162 162-162

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6	1:00:10	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.28%	More
800m	4:40	9:23	39.07%	More
1km	5:53	9:27	40.50%	More
Mile	9:37	9:37	42.36%	More
5k	30:36	9:51	45.23%	More
5 miles	49:48	9:58	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.30
5km	29:54	9:37	46.28
5M	49:30	9:54	45.43
10km	1:02:20	10:02	45.00
10M	1:43:13	10:19	44.87
Half	2:17:25	10:29	44.22
20M	3:35:12	10:46	44.75
Mara	4:46:31	10:56	44.81

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