Wed 28th Nov 2018 at 6:00pm by manicstreetpounder

Bike > General

Follow User
0 👍

Time
37:03
Miles
13.97
Mph
22.6
FBI
97.49
Cals
425
Watts
192
Cadence
91
BPM
127
%MHR
72.7
B/mi
336
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:51(2:34/m) 121/157bpm 163cal 96/111rpm 213/344W 23.36/28.34mph
2) 5m - 13:18(2:40/m) 133/157bpm 152cal 89/146rpm 191/780W 22.57/38.32mph
3) 3.97m - 10:55(2:45/m) 126/141bpm 110cal 86/102rpm 169/267W 21.82/25.74mph

12:51 13:18 10:55

Pace

64%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:23	1:23	21.69	100 96-106	277	89 80-91	165 132-195
1.00	2:46	1:23	21.78	104 98-110	286	90 88-92	167 148-189
1.50	4:08	1:22	21.90	107 104-111	293	91 90-92	170 155-190
2.00	5:36	1:28	20.45	109 104-112	320	93 88-97	181 154-221
2.50	6:55	1:19	22.87	115 112-118	302	95 92-98	190 171-216
3.00	8:07	1:13	24.67	121 116-126	294	99 94-102	235 180-274
3.50	9:20	1:12	24.93	130 126-135	313	99 95-105	240 216-290
4.00	10:35	1:15	23.90	138 134-142	346	103 100-105	268 234-303
4.50	11:43	1:08	26.53	145 143-148	328	106 102-109	287 252-336
5.00	12:49	1:07	27.02	152 148-157	338	108 103-111	302 261-344
5.50	14:10	1:20	22.49	148 137-157	395	90 82-111	188 105-328
6.00	15:27	1:18	23.12	132 127-137	343	92 81-143	207 114-718
6.50	16:44	1:17	23.43	135 128-141	346	93 84-146	213 125-780
7.00	18:05	1:21	22.20	139 135-146	376	90 77-143	200 94-724
7.50	19:27	1:22	21.96	129 123-137	352	88 84-90	171 142-194
8.00	20:49	1:22	22.08	124 121-126	337	88 86-94	174 157-212
8.50	22:07	1:18	23.08	126 122-129	328	92 86-100	195 161-277
9.00	23:21	1:14	24.39	135 129-138	332	98 91-102	228 160-263
9.50	24:42	1:21	22.22	134 130-138	362	89 86-92	176 150-198
10.00	26:07	1:26	21.05	127 120-133	362	84 81-88	152 128-183
10.50	27:32	1:25	21.22	122 120-124	345	85 82-88	156 141-196
11.00	28:51	1:19	22.88	126 121-134	330	91 84-95	191 151-230
11.50	30:03	1:13	24.81	137 131-140	331	99 94-102	238 203-267
12.00	31:21	1:18	23.12	139 134-141	361	92 86-95	196 149-225
12.50	32:46	1:25	21.15	129 121-135	366	85 80-88	156 120-182
13.00	34:13	1:27	20.62	120 117-123	349	82 80-84	144 123-167
13.50	35:40	1:27	20.70	118 114-122	342	82 79-84	146 120-169
13.97	37:03	1:23	20.51	117 112-120	342	82 79-84	143 124-171

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

192W (780 max)

Power Graph

Power Bands

Cadence

91 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:06	2:13	More
1km	1:23	2:13	More
Mile	2:14	2:14	More
5k	7:28	2:24	More
5 miles	12:25	2:29	More
10k	15:42	2:32	More
10 miles	25:45	2:34	More
Half	34:31	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	26:06	2:37
20km	32:47	2:38
15 miles	39:55	2:40
20 miles	53:58	2:42
40km	1:07:45	2:44
25 miles	1:08:10	2:44
42km	1:11:19	2:44
50 miles	2:20:56	2:49
56 miles	2:38:42	2:50
100 miles	4:51:21	2:55
112 miles	5:28:06	2:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry