Wed 28th Nov 2018 at 6:00pm by becca7

Walk > General

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Time
29:38
Miles
1.39
Min/mi
21:19
Stride(cm)
65
Cals
143
Cadence
116
BPM
101
%MHR
58.4
B/mi
2153
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 21:00(20:52/m) 104/117bpm 113cal 58/67rpm 2.88/4.63mph
2) 0.38m - 8:38(22:41/m) 94/111bpm 30cal 57/69rpm 2.64/3.8mph

21:00 8:38

Pin Map

0mi in 0

Pace

10%

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	27:59	95 93-97	2658	123 122-126
0.13	3:04	1:19	21:00	94 91-96	1975	119 116-126
0.19	4:15	1:11	18:58	97 95-99	1839	123 116-134
0.25	5:28	1:14	19:38	99 93-106	1944	118 112-124
0.31	6:51	1:22	21:54	102 100-103	2234	113 110-116
0.38	8:08	1:17	20:36	100 97-101	2060	114 110-118
0.44	9:22	1:14	19:50	102 101-103	2024	112 110-112
0.50	10:44	1:21	21:41	105 103-107	2276	113 110-122
0.56	11:56	1:12	19:13	110 107-112	2113	121 118-122
0.63	13:07	1:12	19:10	110 108-112	2108	122 114-126
0.69	14:20	1:12	19:13	111 108-113	2133	117 112-120
0.75	15:53	1:33	24:55	111 106-117	2767	113 108-120
0.81	17:06	1:13	19:22	109 107-110	2111	116 114-120
0.88	18:20	1:14	19:49	107 105-108	2121	115 114-118
0.94	19:35	1:15	20:00	108 105-110	2160	117 114-120
1.00	20:52	1:17	20:30	109 106-112	2235	115 112-118
1.06	22:14	1:22	21:56	107 104-109	2347	114 110-120
1.13	23:30	1:16	20:22	90 85-100	1833	115 110-118
1.19	24:47	1:16	20:21	96 94-100	1953	116 114-118
1.25	26:02	1:15	20:01	96 94-97	1922	115 110-120
1.31	27:18	1:16	20:21	90 86-94	1831	117 112-126
1.38	28:45	1:27	23:05	91 89-93	2101	113 110-116
1.39	29:39	54	1:13:34	87 86-90	6400	-

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	9:59	20:05	More
1km	12:24	19:57	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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