Wed 28th Nov 2018 at 6:00pm by GAZGIB
Run > Carrying Weight
-
Time
9:49
-
Miles
1.03
-
Min/mi
9:32
-
Pacing
89%
-
WAVA
44.26
-
Stride(cm)
102
-
Cals
132
-
Cadence
167
-
BPM
129
-
%MHR
71.2
-
B/mi
1228
-
Surface
Road
Notes & Comments
Pack Run to Track
===
1) 1m - 9:30(9:30/m) 131/142bpm 128cal 6.31/6.95mph
2) 0.03m - 18(9:50/m) 139/140bpm 4cal 6.1/6.41mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:57 |
111 88-130 |
994 |
171 168-176 |
0.13 |
1:08 |
35 |
9:13 |
131 128-135 |
1208 |
170 168-174 |
0.19 |
2:00 |
52 +16
|
13:54 |
129 126-132 |
1793 |
160 124-168 |
0.25 |
2:38 |
38 |
10:06 |
129 128-131 |
1304 |
166 164-166 |
0.31 |
3:14 |
35 |
9:26 |
131 130-131 |
1235 |
165 162-166 |
0.38 |
3:49 |
35 |
9:23 |
124 118-131 |
1163 |
166 164-168 |
0.44 |
4:24 |
36 |
9:33 |
127 124-129 |
1213 |
167 166-170 |
0.50 |
5:00 |
35 |
9:24 |
130 130-131 |
1223 |
165 162-172 |
0.56 |
5:33 |
34 |
8:59 |
129 127-130 |
1160 |
167 164-172 |
0.63 |
6:08 |
35 |
9:16 |
131 127-134 |
1214 |
168 166-170 |
0.69 |
6:46 |
37 |
9:59 |
132 131-132 |
1317 |
166 166-166 |
0.75 |
7:23 |
37 |
9:59 |
134 131-137 |
1338 |
168 166-170 |
0.81 |
8:00 |
37 |
9:55 |
138 135-139 |
1367 |
167 166-170 |
0.88 |
8:38 |
38 |
10:06 |
141 140-142 |
1424 |
167 164-168 |
0.94 |
9:11 |
33 |
8:53 |
138 137-139 |
1225 |
165 164-166 |
1.00 |
9:46 |
35 |
9:20 |
140 139-141 |
1307 |
167 166-168 |
1.03 |
10:05 |
19 |
10:18 |
139 138-139 |
1431 |
166 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
35.11% |
More |
800m |
4:39 |
9:20 |
40.66% |
More |
1km |
5:53 |
9:29 |
41.80% |
More |
Mile |
9:46 |
9:46 |
42.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
44.15 |
5km |
34:18 |
11:02 |
41.60 |
5M |
58:48 |
11:46 |
39.48 |
10km |
1:15:13 |
12:06 |
38.52 |
10M |
2:08:59 |
12:54 |
37.11 |
Half |
2:55:09 |
13:22 |
35.87 |
20M |
4:42:53 |
14:09 |
35.20 |
Mara |
6:24:08 |
14:40 |
34.56 |
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