Wed 28th Nov 2018 at 6:00pm by GAZGIB

Run > Carrying Weight

  • Time
    9:49
  • Miles
    1.03
  • Min/mi
    9:32
  • Pacing
    89%
  • WAVA
    44.26
  • Stride(cm)
    102
  • Cals
    132
  • Cadence
    167
  • BPM
    129
  • %MHR
    71.2
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

Pack Run to Track
===
1) 1m - 9:30(9:30/m) 131/142bpm 128cal 6.31/6.95mph
2) 0.03m - 18(9:50/m) 139/140bpm 4cal 6.1/6.41mph
9:30 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 16% 66% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:57 111 88-130 994 171 168-176
0.13 1:08 35 9:13 131 128-135 1208 170 168-174
0.19 2:00 52 +16 13:54 129 126-132 1793 160 124-168
0.25 2:38 38 10:06 129 128-131 1304 166 164-166
0.31 3:14 35 9:26 131 130-131 1235 165 162-166
0.38 3:49 35 9:23 124 118-131 1163 166 164-168
0.44 4:24 36 9:33 127 124-129 1213 167 166-170
0.50 5:00 35 9:24 130 130-131 1223 165 162-172
0.56 5:33 34 8:59 129 127-130 1160 167 164-172
0.63 6:08 35 9:16 131 127-134 1214 168 166-170
0.69 6:46 37 9:59 132 131-132 1317 166 166-166
0.75 7:23 37 9:59 134 131-137 1338 168 166-170
0.81 8:00 37 9:55 138 135-139 1367 167 166-170
0.88 8:38 38 10:06 141 140-142 1424 167 164-168
0.94 9:11 33 8:53 138 137-139 1225 165 164-166
1.00 9:46 35 9:20 140 139-141 1307 167 166-168
1.03 10:05 19 10:18 139 138-139 1431 166 164-166

Heart

129/142max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 102cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 35.11% More
800m 4:39 9:20 40.66% More
1km 5:53 9:29 41.80% More
Mile 9:46 9:46 42.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 44.15
5km 34:18 11:02 41.60
5M 58:48 11:46 39.48
10km 1:15:13 12:06 38.52
10M 2:08:59 12:54 37.11
Half 2:55:09 13:22 35.87
20M 4:42:53 14:09 35.20
Mara 6:24:08 14:40 34.56

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