Wed 28th Nov 2018 at 5:00pm by waxi

Run > General

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Time
59:19
Miles
7.04
Min/mi
8:26
Pacing
26%
WAVA
53.54
Stride(cm)
108
Cals
704
Cadence
177
BPM
141
%MHR
82.6
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 127/141bpm 95cal 6.79/7.45mph
2) 1m - 8:39(8:39/m) 135/151bpm 97cal 6.93/7.47mph
3) 1m - 8:23(8:23/m) 146/154bpm 108cal 7.15/7.81mph
4) 1m - 8:24(8:24/m) 146/162bpm 103cal 7.15/7.6mph
5) 1m - 8:20(8:20/m) 147/159bpm 101cal 7.19/7.81mph
6) 1m - 8:07(8:07/m) 151/160bpm 103cal 7.4/7.64mph
7) 1m - 8:16(8:16/m) 149/166bpm 94cal 7.25/8.89mph
8) 0.04m - 19(9:00/m) 146/147bpm 3cal 6.66/7.39mph

8:50 8:39 8:23 8:24 8:20 8:07 8:16 19

Pace

12%

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:06	120 84-140	1092	178 158-184
0.50	8:41	6:24 +4:10	25:37	115 70-139	2945	176 120-186
0.75	10:55	2:14	8:56	134 129-140	1196	179 176-182
1.00	13:05	2:10 +4	8:42	133 120-140	1156	178 170-184
1.25	15:10	2:05	8:20	126 118-137	1050	176 172-182
1.50	17:34	2:24 +10	9:37	143 136-149	1374	178 166-182
1.75	19:40	2:06	8:24	137 133-141	1150	180 176-184
2.00	21:54	2:14	8:55	137 130-145	1221	177 172-182
2.25	24:03	2:09	8:37	140 132-148	1205	178 170-186
2.50	26:04	2:01	8:05	148 141-154	1196	179 172-184
2.75	28:10	2:06	8:25	149 143-153	1253	180 176-182
3.00	30:17	2:07	8:28	146 137-152	1235	177 172-182
3.25	32:27	2:10	8:41	147 135-153	1276	177 172-184
3.50	34:33	2:05	8:21	146 142-150	1219	179 178-184
3.75	36:36	2:03	8:12	141 136-147	1157	176 170-180
4.00	38:41	2:05	8:20	151 141-162	1257	177 172-184
4.25	41:06	2:26 +17	9:43	141 136-153	1369	177 172-182
4.50	43:07	2:00	8:01	151 142-157	1210	182 178-188
4.75	45:14	2:07	8:29	149 138-158	1263	177 170-184
5.00	47:25	2:11 +7	8:44	150 145-156	1311	178 170-184
5.25	49:24	1:59	7:58	156 153-159	1242	178 176-182
5.50	51:28	2:04	8:16	153 150-156	1265	179 176-182
5.75	53:30	2:01	8:05	150 143-155	1213	178 176-182
6.00	55:32	2:02	8:08	144 141-147	1172	175 172-180
6.25	57:48	2:16 +8	9:06	146 139-159	1328	173 120-184
6.50	59:54	2:06	8:23	156 146-164	1308	176 172-180
6.75	1:05:15	5:21 +3:21	21:25	154 120-166	3299	177 120-184
7.00	1:07:17	2:01	8:05	139 123-146	1125	178 172-180
7.04	1:07:36	19	9:02	145 145-146	1309	175 172-178

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	177	7	59:18	8:31
Walk	11.4	120	0	7:47	15:40:59
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.62%	More
800m	4:01	8:05	44.94%	More
1km	5:02	8:06	46.82%	More
Mile	8:07	8:07	49.79%	More
5k	26:08	8:25	52.56%	More
5 miles	42:15	8:27	52.81%	More
10k	52:53	8:31	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.86
5km	24:55	8:01	55.12
5M	41:16	8:15	54.06
10km	51:58	8:22	53.55
10M	1:26:03	8:36	53.39
Half	1:54:34	8:45	52.61
20M	2:59:24	8:58	53.24
Mara	3:58:52	9:07	53.32

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