Wed 28th Nov 2018 at 12:00pm by Seratonin
Run > General
-
Time
28:11
-
Miles
3.09
-
Min/mi
9:07
-
WAVA
55.01
-
Cals
425
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Route was: RS/Lammas/PriorsHaw/Steel/ Bangrave(A43)/Corby/HighSt/Stamford/ Lavatts/Kestral/Birchington/RS
Splits were: 9.06, 8.51, 9.18,
0.56
R/W - None
Grim, drizzly and a gusty wind. Hard going. Felt tired before and more tired afterwards.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
53.77 |
5km |
28:21 |
9:07 |
55.03 |
5M |
46:56 |
9:23 |
54.29 |
10km |
59:06 |
9:31 |
53.91 |
10M |
1:37:52 |
9:47 |
53.90 |
Half |
2:10:18 |
9:57 |
53.19 |
20M |
3:24:03 |
10:12 |
53.83 |
Mara |
4:31:40 |
10:22 |
53.91 |
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