Wed 28th Nov 2018 at 5:00pm by PenW

Run > General

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Time
32:14
Miles
3.11
Min/mi
10:22
Pacing
91%
WAVA
49.18
Stride(cm)
97
Cals
332
Cadence
161
BPM
158
%MHR
92.6
B/mi
1640
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:33/m) 148/157bpm 61cal 5.69/6.53mph
2) 0.62m - 6:31(10:29/m) 155/161bpm 66cal 5.72/6.59mph
3) 0.62m - 6:05(9:48/m) 163/178bpm 67cal 6.12/7.08mph
4) 0.62m - 6:15(10:04/m) 168/178bpm 69cal 5.96/6.59mph
5) 0.62m - 6:46(10:54/m) 158/174bpm 69cal 5.51/6.74mph
6) 0m - 3(10:57/m) 159/159bpm 5.48/5.78mph

6:33 6:31 6:05 6:15 6:46 3

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	135 106-148	1428	166 160-170	0/3
0.25	2:40	1:21	10:48	152 147-157	1642	164 160-166	2/2
0.38	4:00	1:20	10:38	152 148-155	1615	162 160-164	0/4
0.50	5:18	1:18	10:26	150 147-153	1565	162 160-166	0/4
0.63	6:35	1:17	10:15	150 146-153	1537	161 158-162	0/5
0.75	7:46	1:11	9:28	153 151-155	1449	161 160-164	1/5
0.88	9:00	1:14	9:51	155 152-157	1527	161 160-164	3/3
1.00	10:31	1:31	12:08	155 151-160	1880	161 160-164	2/2
1.13	11:50	1:19	10:35	154 152-156	1629	161 160-162	4/1
1.25	13:07	1:17	10:13	157 155-160	1605	161 160-164	3/2
1.38	14:16	1:10	9:17	158 157-159	1466	161 158-162	3/0
1.50	15:30	1:14	9:50	158 155-162	1554	161 160-162	3/0
1.63	16:42	1:12	9:38	159 157-162	1531	161 160-162	1/2
1.75	17:56	1:13	9:47	171 159-178	1673	162 160-164	2/1
1.88	19:14	1:19	10:28	171 168-173	1790	162 160-164	4/1
2.00	20:34	1:20	10:37	168 164-171	1784	162 160-164	4/1
2.13	21:50	1:16	10:08	166 164-168	1681	161 160-164	3/5
2.25	23:01	1:11	9:27	167 165-169	1578	162 160-164	1/4
2.38	24:13	1:12	9:34	165 163-169	1577	161 160-164	2/3
2.50	25:32	1:20	10:38	171 163-178	1817	158 116-166	1/3
2.63	27:04	1:31	12:11	167 155-174	2033	150 110-168	4/0
2.75	28:21	1:18	10:21	157 148-167	1624	163 162-164	4/1
2.88	29:39	1:18	10:21	156 153-158	1613	164 162-166	3/1
3.00	31:02	1:24	11:09	152 143-157	1695	155 82-166	2/0
3.11	32:13	1:11	10:40	156 153-159	1664	162 160-164	1/2

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 22m, Flat prediction 32:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	10:17
See your biggest climbs

Cadence

161 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	162	3.1	31:32	10:16
Walk	2.1	110	0	41	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	39.82%	More
800m	4:46	9:35	42.97%	More
1km	6:03	9:45	43.98%	More
Mile	9:53	9:53	45.82%	More
5k	32:10	10:21	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.58
5km	32:12	10:22	49.13
5M	55:06	11:01	46.85
10km	1:10:25	11:20	45.90
10M	2:00:29	12:03	44.11
Half	2:43:25	12:28	42.44
20M	4:23:28	13:10	41.34
Mara	5:57:22	13:38	40.30

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