Wed 28th Nov 2018 at 12:00pm by Johny C

Run > General

Follow User
0 👍

Time
23:56
Miles
2.49
Min/mi
9:37
Pacing
92%
WAVA
46.59
Stride(cm)
97
Cals
344
Cadence
173
BPM
158
%MHR
76.7
B/mi
1520
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 182/215bpm 87cal 10.41/73.46kmph
2) 1km - 5:46(5:46/km) 169/213bpm 89cal 10.39/11.72kmph
3) 1km - 6:25(6:25/km) 145/151bpm 89cal 9.35/9.94kmph
4) 1km - 5:53(5:53/km) 146/151bpm 78cal 10.2/10.88kmph
5) 0.01km - 6(7:57/km) 149/149bpm 1cal 7.55/10.35kmph

5:46 5:46 6:25 5:53 6

Pin Map

0mi in 0

Pace

10%

27%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	115 85-155	1008	171 116-184	1/2
0.25	2:16	1:11	9:26	181 159-195	1707	175 172-180	2/2
0.38	3:28	1:12	9:35	198 193-202	1897	173 170-178	2/5
0.50	4:37	1:09	9:10	209 204-211	1917	176 174-178	1/1
0.63	5:48	1:11	9:24	214 212-215	2013	176 174-178	1/2
0.75	6:56	1:08	9:03	207 198-212	1874	178 172-182	2/3
0.88	8:00	1:05	8:38	186 179-195	1605	178 174-182	1/1
1.00	9:08	1:07	8:59	164 152-179	1472	176 174-178	0/1
1.13	10:20	1:13	9:42	147 139-154	1426	171 166-178	3/1
1.25	11:36	1:16	10:05	140 138-142	1412	171 168-172	3/0
1.38	12:59	1:23	11:02	141 139-142	1555	172 170-176	3/1
1.50	14:11	1:12	9:37	142 138-146	1365	173 170-176	2/1
1.63	15:32	1:22	10:52	148 146-150	1609	169 168-172	4/0
1.75	16:48	1:15	10:04	146 144-147	1469	170 168-172	4/1
1.88	18:04	1:16	10:10	148 144-151	1504	172 168-176	1/2
2.00	19:17	1:13	9:42	143 141-146	1387	174 172-174	1/2
2.13	20:31	1:14	9:51	147 143-151	1449	169 166-172	4/2
2.25	21:40	1:09	9:14	145 144-147	1340	174 170-176	0/5
2.38	22:47	1:07	8:54	148 145-150	1318	177 176-178	0/3
2.49	23:57	1:10	9:53	148 145-150	1463	175 172-178	2/4

Heart

158/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	10:09
See your biggest climbs

Cadence

173 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	2.5	23:56	9:36
Walk	0.1	117	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.82%	More
800m	4:23	8:50	42.26%	More
1km	5:35	9:00	43.32%	More
Mile	9:02	9:02	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.40
5km	30:16	9:45	46.42
5M	50:07	10:01	45.58
10km	1:03:06	10:09	45.18
10M	1:44:29	10:27	45.06
Half	2:19:06	10:37	44.42
20M	3:37:50	10:54	44.95
Mara	4:50:01	11:04	45.02

Bespoke Fields

Amend your bespoke fields

limits
inzone
above
below
Interval type

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry