Wed 28th Nov 2018 at 5:00pm by bedlam_g

Run > Treadmill

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Time
45:46
Miles
6.41
Min/mi
7:08
Pacing
89%
WAVA
65.47
Stride(cm)
131
Cals
709
Cadence
172
BPM
158
%MHR
78.4
B/mi
1126
Surface
Treadmill

Notes & Comments

Treadmill.

Split Summary
===
1) 1m - 8:03(8:03/m) 137/154bpm 107cal 7.45/9.29mph
2) 1m - 7:43(7:43/m) 155/166bpm 119cal 7.77/9.27mph
3) 1m - 7:20(7:20/m) 155/161bpm 112cal 8.18/9.52mph
4) 1m - 7:01(7:01/m) 161/166bpm 111cal 8.54/9.43mph
5) 1m - 6:34(6:34/m) 167/173bpm 108cal 9.13/9.64mph
6) 1m - 6:29(6:29/m) 171/174bpm 109cal 9.26/9.73mph
7) 0.41m - 2:35(6:19/m) 171/175bpm 43cal 9.49/9.73mph

8:03 7:43 7:20 7:01 6:34 6:29 2:35

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	124 105-133	1086	169 158-172
0.50	4:14	2:03	8:10	133 128-138	1086	170 168-174
0.75	6:09	1:55	7:41	142 133-149	1091	170 168-174
1.00	8:04	1:54	7:37	150 146-154	1143	170 170-172
1.25	10:09	2:05	8:21	152 147-158	1270	170 168-172
1.50	11:58	1:50	7:18	155 148-163	1132	171 170-172
1.75	13:53	1:55	7:40	160 150-165	1227	170 168-172
2.00	15:47	1:53	7:33	153 150-156	1154	170 170-172
2.25	17:48	2:01	8:06	154 152-156	1247	169 168-170
2.50	19:38	1:50	7:19	154 153-156	1126	170 168-170
2.75	21:25	1:47	7:09	156 153-159	1116	170 168-172
3.00	23:07	1:41	6:46	157 153-161	1061	171 170-172
3.25	24:48	1:42	6:47	158 156-160	1071	171 168-172
3.50	26:32	1:44	6:57	161 158-163	1118	171 170-172
3.75	28:23	1:51	7:22	162 160-163	1194	171 170-174
4.00	30:08	1:45	6:59	163 162-165	1138	171 170-172
4.25	31:51	1:43	6:53	165 162-169	1137	172 170-174
4.50	33:29	1:38	6:31	166 164-168	1083	173 172-174
4.75	35:05	1:36	6:25	167 165-169	1072	174 172-176
5.00	36:42	1:37	6:29	169 164-173	1097	174 172-178
5.25	38:19	1:37	6:27	171 169-173	1104	174 172-176
5.50	39:57	1:38	6:33	170 167-173	1112	175 174-180
5.75	41:35	1:37	6:30	170 167-173	1104	175 174-178
6.00	43:11	1:36	6:25	171 168-174	1097	176 174-178
6.25	44:46	1:35	6:21	171 169-173	1087	176 174-176
6.41	45:46	1:00	6:19	172 167-174	1086	176 174-176

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.4	45:46	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.74%	More
800m	3:09	6:21	59.82%	More
1km	3:57	6:22	62.24%	More
Mile	6:25	6:25	65.37%	More
5k	20:38	6:38	69.16%	More
5 miles	34:25	6:53	67.45%	More
10k	44:05	7:06	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.93
5km	21:05	6:47	67.68
5M	35:05	7:01	66.16
10km	44:16	7:07	65.46
10M	1:13:39	7:22	65.00
Half	1:38:20	7:30	63.90
20M	2:34:37	7:44	64.39
Mara	3:26:25	7:53	64.32

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