Wed 28th Nov 2018 at 7:00am by MudMeanderer

Bike > General

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Time
28:42
Miles
6.46
Mph
13.5
FBI
52.81
Cals
205
Cadence
67
BPM
119
%MHR
69.6
B/mi
529
Surface
Road

Notes & Comments

Split Summary
===
1) 10.4km - 28:42(2:45/km) 123/150bpm 205cal 68/93rpm 21.75/37.82kmph

28:42

Pin Map

0mi in 0

Pace

12%

51%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:22	1:22 +9	10.99	105 80-123	573	62 22-69
0.50	2:31	1:09	13.03	113 107-123	520	63 29-74
0.75	3:26	55	16.37	117 113-119	429	69 65-72
1.00	4:46	1:20 +10	11.29	119 107-131	632	63 42-73
1.25	5:48	1:03	14.32	130 126-133	545	76 73-80
1.50	6:44	55	16.33	114 101-125	419	73 29-80
1.75	7:39	56	16.14	108 99-118	402	67 38-84
2.00	8:21	42	21.35	111 107-115	312	77 64-83
2.25	9:12	50	17.92	109 100-116	365	73 70-77
2.50	10:50	1:39 +19	9.11	114 87-139	750	69 35-80
2.75	11:54	1:03	14.19	135 132-139	571	75 70-82
3.00	12:50	56	16.10	111 98-125	414	59 35-79
3.25	13:45	55	16.28	115 101-126	424	69 66-70
3.50	15:00	1:15	11.99	116 103-127	581	62 35-79
3.75	16:30	1:30 +6	10.00	112 105-121	672	56 25-76
4.00	17:51	1:21 +4	11.09	118 94-140	638	79 53-93
4.25	19:45	1:54 +38	7.88	122 90-143	929	64 33-89
4.50	20:48	1:02	14.44	127 102-143	528	61 50-75
4.75	21:50	1:03	14.39	129 122-136	538	63 20-78
5.00	22:51	1:00	14.91	140 130-150	563	80 71-89
5.25	24:14	1:24 +16	10.75	141 133-149	787	75 65-87
5.50	25:42	1:28 +17	10.28	138 116-146	806	74 50-82
5.75	26:46	1:04	14.13	134 123-146	569	75 60-81
6.00	27:58	1:12	12.52	143 137-149	685	68 37-81
6.25	29:04	1:07	13.45	134 131-137	598	67 35-76
6.46	31:14	2:10 +34	5.97	110 100-128	1105	51 29-64

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:26	2:52	More
1km	1:51	2:58	More
Mile	3:21	3:21	More
5k	12:42	4:05	More
5 miles	22:12	4:26	More
10k	27:35	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	46:01	4:36
20km	58:11	4:41
15 miles	1:11:18	4:45
20 miles	1:37:16	4:52
40km	2:03:00	4:57
25 miles	2:03:47	4:57
42km	2:09:40	4:58
50 miles	4:21:42	5:14
56 miles	4:55:46	5:17
100 miles	9:13:16	5:32
112 miles	10:25:18	5:35

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