Mon 26th Nov 2018 at 4:00pm by MudMeanderer

Bike > General

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Time
33:39
Miles
6.59
Mph
11.8
FBI
45.95
Cals
258
Cadence
66
Surface
Road

Notes & Comments

Split Summary
===
1) 10.61km - 33:39(3:10/km) 258cal 66/93rpm 18.93/28.18kmph

33:39

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	1:54	1:54 +18	7.92	51 22-73
0.50	3:09	1:15	11.97	71 63-79
0.75	4:09	1:00	15.05	75 73-80
1.00	5:26	1:17	11.62	67 57-80
1.25	6:30	1:04	14.06	75 71-78
1.50	8:19	1:49 +50	8.24	76 71-78
1.75	9:41	1:22 +6	11.03	69 52-78
2.00	11:26	1:45 +37	8.55	69 63-76
2.25	12:43	1:16 +5	11.78	64 28-73
2.50	14:14	1:31 +15	9.86	69 59-77
2.75	15:20	1:07	13.51	71 56-76
3.00	16:41	1:20	11.25	56 39-60
3.25	17:51	1:10	12.77	72 56-81
3.50	18:57	1:06	13.55	75 66-78
3.75	20:58	2:01 +27	7.45	59 44-71
4.00	22:22	1:24	10.73	66 59-69
4.25	24:45	2:23 +1:01	6.31	74 68-85
4.50	25:50	1:06	13.71	73 67-81
4.75	27:18	1:28 +12	10.26	70 59-75
5.00	28:39	1:21	11.05	71 67-75
5.25	30:25	1:46 +9	8.50	66 42-77
5.50	31:48	1:23	10.86	73 67-77
5.75	33:06	1:18	11.50	68 64-76
6.00	34:20	1:13	12.28	66 62-74
6.25	35:39	1:19	11.39	65 54-72
6.50	36:58	1:19	11.37	65 59-68
6.59	37:38	40	8.46	59 58-59

Cadence

66 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:01	4:04	More
1km	2:37	4:13	More
Mile	4:27	4:27	More
5k	15:51	5:06	More
5 miles	25:31	5:06	More
10k	31:42	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	52:48	5:17
20km	1:06:46	5:22
15 miles	1:21:49	5:27
20 miles	1:51:37	5:35
40km	2:21:09	5:41
25 miles	2:22:02	5:41
42km	2:28:47	5:42
50 miles	5:00:18	6:00
56 miles	5:39:24	6:04
100 miles	10:34:53	6:21
112 miles	11:57:33	6:24

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