Wed 28th Nov 2018 at 5:00pm by stu12321
Run > General
-
Time
27:08
-
Miles
3.57
-
Min/mi
7:36
-
Pacing
92%
-
WAVA
63.64
-
Stride(cm)
114
-
Cals
406
-
Cadence
186
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 113cal 7.78/0mph
2) 1m - 7:26(7:26/m) 114cal 8.07/0mph
3) 1m - 7:34(7:34/m) 114cal 7.93/0mph
4) 0.57m - 4:25(7:46/m) 65cal 7.72/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:34 |
179 174-190 |
1/4 |
0.25 |
1:55 |
58 |
7:43 |
183 176-188 |
0/2 |
0.38 |
2:53 |
58 |
7:47 |
183 180-186 |
0/1 |
0.50 |
3:50 |
57 |
7:35 |
187 184-190 |
4/0 |
0.63 |
4:50 |
1:00 |
8:01 |
186 184-192 |
4/0 |
0.75 |
5:47 |
57 |
7:34 |
184 182-186 |
0/2 |
0.88 |
6:41 |
55 |
7:17 |
186 184-188 |
1/1 |
1.00 |
7:43 |
1:01 |
8:11 |
184 182-186 |
1/2 |
1.13 |
8:41 |
58 |
7:45 |
187 184-190 |
2/0 |
1.25 |
9:35 |
55 |
7:18 |
185 184-188 |
1/3 |
1.38 |
10:29 |
54 |
7:11 |
187 186-190 |
0/7 |
1.50 |
11:29 |
59 |
7:55 |
186 184-188 |
3/1 |
1.63 |
12:23 |
54 |
7:14 |
186 184-190 |
1/1 |
1.75 |
13:18 |
56 |
7:24 |
188 186-192 |
0/3 |
1.88 |
14:14 |
56 |
7:24 |
186 184-188 |
2/0 |
2.00 |
15:09 |
55 |
7:18 |
188 186-192 |
2/0 |
2.13 |
16:02 |
53 |
7:05 |
189 186-194 |
1/1 |
2.25 |
16:59 |
57 |
7:38 |
186 184-188 |
1/2 |
2.38 |
18:00 |
1:01 |
8:08 |
186 184-190 |
1/1 |
2.50 |
18:56 |
56 |
7:25 |
187 186-190 |
0/0 |
2.63 |
19:50 |
55 |
7:17 |
186 184-188 |
0/1 |
2.75 |
20:48 |
58 |
7:40 |
185 182-188 |
1/1 |
2.88 |
21:46 |
58 |
7:43 |
187 184-190 |
1/0 |
3.00 |
22:43 |
57 |
7:37 |
186 184-188 |
3/0 |
3.13 |
23:47 |
1:04 |
8:32 |
187 186-192 |
0/1 |
3.25 |
24:46 |
59 |
7:55 |
186 184-188 |
2/0 |
3.38 |
25:40 |
54 |
7:14 |
187 184-190 |
1/1 |
3.50 |
26:37 |
56 |
7:31 |
190 186-194 |
1/0 |
3.57 |
27:08 |
31 |
7:46 |
192 186-196 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3.6 |
27:08 |
7:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
48.16% |
More |
800m |
3:37 |
7:16 |
55.05% |
More |
1km |
4:31 |
7:16 |
57.30% |
More |
Mile |
7:20 |
7:20 |
60.00% |
More |
5k |
23:34 |
7:35 |
63.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
69.78 |
5km |
23:08 |
7:27 |
64.70 |
5M |
39:57 |
7:59 |
61.07 |
10km |
51:16 |
8:15 |
59.46 |
10M |
1:28:31 |
8:51 |
56.96 |
Half |
2:00:42 |
9:13 |
54.85 |
20M |
3:16:10 |
9:49 |
53.48 |
Mara |
4:27:28 |
10:13 |
52.31 |
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