Wed 28th Nov 2018 at 5:00pm by Cazsoul

Run > General

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Time
43:48
Miles
4.01
Min/mi
10:55
Pacing
93%
WAVA
47.81
Stride(cm)
86
Cals
306
Cadence
172
BPM
141
%MHR
82.6
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 154/164bpm 91cal 5.6/0mph
2) 1m - 10:41(10:41/m) 146/157bpm 86cal 5.61/0mph
3) 1m - 11:04(11:04/m) 134/154bpm 67cal 5.42/0mph
4) 1m - 11:15(11:15/m) 132/143bpm 62cal 5.33/0mph
5) 0.01m - 5(9:02/m) 133/134bpm 6.64/0mph

10:42 10:41 11:04 11:15 5

Pin Map

0mi in 0

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:20	145 117-160	1642	170 164-172
0.25	2:41	1:16	10:06	156 152-161	1576	170 158-174
0.38	4:00	1:19	10:36	159 156-162	1685	172 170-182
0.50	5:16	1:16	10:06	156 151-164	1576	172 166-182
0.63	6:44	1:28	11:43	154 143-164	1804	169 126-176
0.75	8:02	1:18	10:27	156 152-160	1630	173 168-180
0.88	9:23	1:21	10:47	152 148-159	1638	171 168-176
1.00	10:42	1:19	10:32	154 152-157	1622	172 170-174
1.13	11:57	1:15	9:59	141 132-157	1409	171 168-174
1.25	13:19	1:22	10:54	141 132-148	1536	172 170-174
1.38	14:37	1:18	10:26	147 143-151	1533	171 168-172
1.50	15:58	1:21	10:46	146 142-150	1572	171 168-174
1.63	17:19	1:21	10:48	147 144-151	1588	171 166-174
1.75	18:41	1:23	11:02	149 147-151	1643	172 170-174
1.88	20:03	1:22	10:55	149 147-150	1626	171 170-174
2.00	21:24	1:20	10:43	152 150-154	1629	172 170-176
2.13	22:48	1:24	11:13	143 124-154	1605	171 166-172
2.25	24:11	1:23	11:06	131 126-136	1454	172 166-174
2.38	25:32	1:21	10:52	132 127-134	1434	172 170-174
2.50	26:58	1:25	11:21	131 128-134	1486	171 166-174
2.63	28:21	1:24	11:10	134 130-140	1497	173 172-178
2.75	29:42	1:21	10:49	134 130-139	1450	173 170-176
2.88	31:05	1:23	11:00	133 126-149	1464	172 168-174
3.00	32:27	1:22	10:59	130 127-133	1427	173 170-178
3.13	33:48	1:21	10:45	133 130-137	1429	173 170-174
3.25	35:12	1:24	11:12	137 130-143	1534	173 172-176
3.38	36:36	1:24	11:12	133 127-135	1489	173 170-174
3.50	38:02	1:26	11:29	131 127-134	1504	172 166-174
3.63	39:33	1:31	12:09	131 123-139	1592	171 118-174
3.75	40:53	1:20	10:39	131 126-134	1394	174 172-176
3.88	42:23	1:30	11:59	131 128-134	1571	170 118-176
4.00	43:41	1:19	10:29	128 126-131	1342	175 170-178
4.01	43:46	5	12:40	133 132-134	1684	178 178-178

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	4	43:29	10:54
Walk	0.5	123	0	12	13:36
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	37.93%	More
800m	5:09	10:21	40.45%	More
1km	6:29	10:26	41.82%	More
Mile	10:29	10:29	44.05%	More
5k	33:30	10:47	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.95
5km	33:25	10:45	48.29
5M	55:20	11:04	47.57
10km	1:09:41	11:13	47.29
10M	1:55:23	11:32	47.01
Half	2:33:37	11:44	46.10
20M	4:00:34	12:02	46.27
Mara	5:20:17	12:13	46.00

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