Wed 28th Nov 2018 at 5:00pm by Jaffa Cake

Run > Tempo

windy

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Time
48:08
Miles
5.39
Min/mi
8:56
Pacing
91%
WAVA
53.81
Stride(cm)
103
Cals
610
Cadence
175
BPM
133
%MHR
79
B/mi
1186
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 118/133bpm 105cal 6.1/6.62mph
2) 1m - 8:42(8:42/m) 137/147bpm 117cal 6.9/7.24mph
3) 1m - 8:48(8:48/m) 137/144bpm 116cal 6.81/7.12mph
4) 1m - 8:15(8:15/m) 139/149bpm 109cal 7.27/8.81mph
5) 1m - 8:44(8:44/m) 142/151bpm 118cal 6.87/7.58mph
6) 0.39m - 3:48(9:42/m) 137/147bpm 45cal 6.18/6.91mph

9:50 8:42 8:48 8:15 8:44 3:48

Pin Map

0mi in 0

Pace

14%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	104 60-125	1050	173 138-178	6/2
0.50	5:08	2:36	10:25	116 108-125	1209	170 156-176	3/8
0.75	7:27	2:19	9:18	119 116-124	1106	171 170-174	2/5
1.00	9:50	2:23	9:31	125 118-132	1190	172 168-178	5/4
1.25	11:55	2:06	8:22	134 129-138	1122	176 172-190	2/4
1.50	14:09	2:13	8:53	139 133-146	1234	173 172-176	8/1
1.75	16:21	2:13	8:51	139 127-147	1230	174 172-176	6/3
2.00	18:32	2:10	8:41	136 133-140	1181	175 170-180	3/3
2.25	20:42	2:10	8:40	138 132-141	1196	176 174-182	2/3
2.50	22:59	2:18	9:11	142 140-144	1304	175 172-178	7/0
2.75	25:10	2:11	8:44	133 128-138	1161	175 172-178	1/8
3.00	27:20	2:10	8:38	134 129-137	1158	174 172-176	2/4
3.25	29:19	1:59	7:57	132 128-135	1050	175 150-180	0/10
3.50	31:26	2:07	8:27	137 129-148	1158	179 174-208	1/8
3.75	33:33	2:07	8:27	145 142-148	1225	177 174-180	4/3
4.00	35:35	2:03	8:10	142 139-145	1161	176 172-178	2/2
4.25	37:41	2:06	8:23	142 135-146	1189	176 174-180	1/5
4.50	39:54	2:13	8:51	142 137-146	1257	177 176-180	11/7
4.75	42:12	2:18	9:12	143 139-150	1315	178 176-182	12/0
5.00	44:20	2:08	8:32	140 134-148	1194	178 172-188	5/6
5.25	46:47	2:27	9:49	140 133-146	1374	174 172-178	6/1
5.39	48:08	1:21	9:34	131 129-135	1254	174 172-178	1/3

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 37m, Flat prediction 48:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	8:59
See your biggest climbs

Cadence

175 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	5.4	47:41	8:54
Walk	0.9	155	0	27	13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.03%	More
800m	4:03	8:09	48.23%	More
1km	5:07	8:13	49.86%	More
Mile	8:15	8:15	52.40%	More
5k	26:38	8:34	55.30%	More
5 miles	44:02	8:48	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.09
5km	25:51	8:19	56.97
5M	44:13	8:51	54.25
10km	56:31	9:06	53.02
10M	1:36:41	9:40	51.24
Half	2:11:07	10:01	49.61
20M	3:31:21	10:34	48.77
Mara	4:46:38	10:56	47.95

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