Wed 28th Nov 2018 at 5:00pm by The Duckinator

Run > General

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Time
40:01
Miles
5.59
Min/mi
7:10
Pacing
75%
WAVA
59.08
Stride(cm)
125
Cals
623
Cadence
180
BPM
146
%MHR
75.7
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 5.59m - 40:01(7:10/m) 146/158bpm 623cal 8.38/111.13mph

40:01

Pin Map

0mi in 0

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:12	133 98-142	957	180 174-182
0.50	3:50	2:02 +16	8:07	139 124-142	1128	180 176-202
0.75	5:39	1:49	7:18	143 138-146	1044	180 172-188
1.00	7:43	2:04 +12	8:15	143 124-152	1180	177 146-184
1.25	9:47	2:04 +17	8:16	145 135-153	1200	178 174-184
1.50	12:47	3:00 +1:14	11:59	135 106-148	1617	179 114-186
1.75	14:29	1:43	6:51	146 136-148	999	182 180-186
2.00	16:19	1:49	7:17	149 146-154	1085	181 168-184
2.25	18:00	1:41	6:44	145 142-147	977	182 176-196
2.50	19:46	1:46	7:05	151 145-154	1071	181 180-186
2.75	21:24	1:38	6:33	149 147-151	977	181 178-182
3.00	23:07	1:42	6:50	148 146-151	1011	181 178-182
3.25	25:01	1:54 +7	7:35	151 147-155	1145	179 116-194
3.50	26:42	1:42	6:47	149 145-154	1011	182 180-184
3.75	28:28	1:46	7:03	148 146-151	1043	182 180-186
4.00	30:15	1:47	7:09	152 147-157	1086	179 176-182
4.25	32:06	1:51	7:24	151 149-153	1118	180 178-182
4.50	33:52	1:46	7:04	150 148-152	1061	181 180-182
4.75	35:40	1:48	7:10	147 143-151	1054	181 174-184
5.00	37:42	2:02	8:07	153 147-158	1241	177 168-182
5.25	39:54	2:13 +23	8:51	144 135-155	1274	181 174-190
5.50	41:51	1:57	7:47	146 142-149	1136	179 172-186
5.59	42:31	40	7:51	146 143-148	1145	179 172-184

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	180	5.6	39:49	7:20
Walk	4.1	127	0	1:46	1:03:11
Pause	2.1	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.21%	More
800m	3:20	6:41	50.68%	More
1km	4:10	6:43	52.85%	More
Mile	6:48	6:48	55.65%	More
5k	21:50	7:02	58.85%	More
5 miles	35:49	7:10	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.70
5km	21:13	6:50	60.57
5M	35:29	7:06	59.37
10km	44:52	7:13	58.84
10M	1:15:00	7:30	58.33
Half	1:40:23	7:40	57.31
20M	2:38:33	7:56	57.50
Mara	3:32:14	8:06	57.28

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